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Summary of Food
- What the Heck Should I Eat? By Mark Hyman
- Narrated by: Ellen B. Gralick
- Length: 1 hr and 30 mins
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This is an audio summary of Food: What the Heck Should I Eat?. It quickly and concisely sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health.
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Publisher's summary
Food: What the Heck Should I Eat? | Book summary | OneHourReads
Attention: This is a supplementary guide meant to enhance your reading experience of Mark Hyman’s Food: What the Heck Should I Eat? It is not the original book nor is it intended to replace the original book. The original book is available from Amazon and Audible.
In the world today, there is already enough confusion about food. Which ones to eat, which ones not to eat, and what not. The book Food: What the Heck Should I Eat? is, however, not another addition to the confusing pile. Rather, Mark Hyman, with this book, aims to erase all the harmful myths we’ve been sold about food and replace them with the right ones.
He advocates for the consumption of natural whole foods, which he believes is the answer to pretty much everything that ails our world. Much of what we eat today is processed and, as such, is not really food in its wholeness.
This audiobook contains a comprehensive, well-detailed summary and key takeaways of the original book by Mark Hyman. It summarizes the book in detail to help people effectively understand, articulate, and imbibe the original work. This audiobook is not meant to replace the original book but to serve as a companion to it.
Contained is an:
- Executive summary of the original book
- Key points of each chapter
- Brief chapter-by-chapter summaries
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But Jason Asano is settling into his new life. Now, a contest draws young elites to the city of Greenstone to compete for a grand prize. Jason must gather a band of companions if he is to stand a chance against the best the world has to offer. While the young adventurers are caught up in competition, the city leaders deal with revelations of betrayal as a vast and terrible enemy is revealed. Although Jason seems uninvolved, he has unknowingly crossed the enemy’s path before.
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Contrary to common reviews
- By Karen on 05-21-21
By: Shirtaloon, and others
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Point Nemo
- By: Jeremy Robinson
- Narrated by: R.C. Bray
- Length: 9 hrs and 31 mins
- Unabridged
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In the heart of the South Pacific lies Point Nemo, the most desolate and remote place on Earth. At its core is a dead zone, devoid of life, where government agencies crash their obsolete satellites and space stations, confident they won't harm a soul. When the International Space Station suffers a catastrophic failure and plummets through the atmosphere, it's here that Mission Specialist Julie Rohr, an astrobiologist studying living space dust called xylem, finds herself marooned. Julie's only hope for rescue lies in the hands of her estranged father, Dr. Finn Maddern, a renowned mycologist.
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Totally original-totally feasible!
- By Lawrence Tate on 04-10-24
By: Jeremy Robinson
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The Girlfriend
- By: K.L. Slater
- Narrated by: Clare Corbett
- Length: 8 hrs and 28 mins
- Unabridged
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The doorbell rings, just days after my beloved husband’s sudden death. I don’t recognise the woman on our doorstep, with her blonde highlights, a diamond bracelet identical to my own and a bouncing baby boy in her arms. As I show her inside, I notice her eyes grow wide as she takes in our spacious hallway, and the big squashy sofas that we all used to pile on. She glances at the silver-framed family photos and my little daughter hiding behind my skirts. She looks at me, her blue eyes serious. ‘I’m sorry’ she says. ‘I am your husband’s girlfriend. And this is his son.'
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Uh, what?
- By Karyn Cavanaugh on 02-22-23
By: K.L. Slater
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The Narrator
- By: K. L. Slater
- Narrated by: Clare Corbett, Kristin Atherton
- Length: 8 hrs and 5 mins
- Original Recording
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When the call came it seemed like the answer to my prayers. My career as a voice actor had been over for months and me and my little girl Scarlet were living back at my mum’s place. I felt like a failure professionally—and with Scarlet having problems at school, as a parent as well. So, when I was asked to narrate a new book by disappeared novelist Philippa Roberts I jumped at the chance, even if it meant leaving Scarlet with my ex, Hugo, for a few weeks. Hugo, with his perfect new home and his perfect new girlfriend Saskia. But this isn’t a dream come true. It’s a nightmare.
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Love but it's a production issue!
- By Mary on 09-02-22
By: K. L. Slater
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The Shallows
- By: Holly Craig
- Narrated by: Tamala Shelton
- Length: 9 hrs and 43 mins
- Unabridged
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Emma and Ariella, neighbours in one of Sydney’s most exclusive suburbs, appear to have it all—perfect homes, perfect husbands, perfect lives. But they both know dark secrets lurk beneath the surface and shallow waters can’t hide Ariella’s. Now she has been found murdered. Her daughter filmed the killing. Not knowing what she’s filmed, Emma’s daughter Kiki innocently uploads footage of Ariella’s brutal death. Emma fears the worst—the killer will know what she and Kiki have seen. Their safe suburban lives no longer exist.
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Surprising and refreshing
- By digitalblonde2001 on 04-10-24
By: Holly Craig
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You Shouldn’t Have Come Here
- By: Jeneva Rose
- Narrated by: Andrew Eiden, Andi Arndt
- Length: 8 hrs and 1 min
- Unabridged
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Grace Evans, an overworked New Yorker looking for a total escape from her busy life, books an Airbnb on a ranch in the middle of Wyoming. When she arrives at the idyllic getaway, she’s pleased to find that the owner is a handsome man by the name of Calvin Wells—and he’s eager to introduce her to his easygoing way of life. But there are things Grace discovers that she’s not too pleased about: a lack of cell phone service. A missing woman. And a feeling that something isn’t right with the ranch.
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Worst. Ever. NOT a true twist. Juvenile writing and story,
- By Whitney Lahann on 04-29-23
By: Jeneva Rose
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Weeds
- By: Amanda Wilkin
- Narrated by: Lesley Sharp, Adelle Leonce, Joshua James, and others
- Length: 1 hr and 29 mins
- Original Recording
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Climate activist Shirley Watts has dedicated her entire life to protecting the planet for future generations. But constantly fighting for Mother Earth has taken its toll over time, leaving her in a precarious relationship with her adult daughter, Lela. When Shirley’s latest climate stunt lands her in serious legal jeopardy, Lela reluctantly lets Shirley stay with her and her boyfriend while awaiting her upcoming trial.
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recording broke up a lot
- By Michael on 03-31-24
By: Amanda Wilkin
What listeners say about Summary of Food
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sandra Feuti
- 07-12-18
well researched
A well researched book on the right meals for the body and good health. A good job was done to bring this audio book to its readers as well. helpful
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- kakaka
- 07-12-18
Resolved!!!
sometimes i really get confused about what to eat. its a good thing i came across this book.. going through it has helped me over come such feelings. its a good health and fitness guide book
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1 person found this helpful
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- peacd
- 07-12-18
Good
The complains over food has come to an end in my home... my daughter seems to have found some secret about food from this book that she no longer complains over food in the last few days. its a good thing i got this book
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- Simon newton
- 07-15-18
Good buy
There is not enough time for me to say all i have to say. In summary , i would say that this book is okay and informative. its a good buy.
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- CHELSEA MAPLES
- 07-13-18
Working !!!
The information gathered from this book is working well for me .. its been a great change in my life since i started doing this great. am pleased with the outcome of health now with me . recommended
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- Scott Workman
- 07-12-18
Good food tips!!!
this book uncovers the truth about food and what we should eat and not eat. A lot of people don't think about this before they eat , i used to one of those kinds until this book changed my mindset.. its was helpful
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- mama mia
- 07-15-18
Food!
Sometimes i get tired of food because i don't know what to eat. This book said it all , it delivered good information and i found very good for myself in the home. Interesting audio piece
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- Jared Warren
- 07-14-18
Good timing
it was just as if i was starting life afresh . this book enlightens and concentrates on food and our health. I didn't miss a thing with the help of this audio book even in my busy schedule i was able to complete this book in a day
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- Griffin Dillard
- 07-14-18
A good reminder
my mother always talks about eating eating to live healthy. This book reminded me a lot about her sayings when it comes to food. Am blessed my this book
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- Albert
- 07-14-18
helpful
Good discovery about nutritious meals .. its a good thing also we have been offered the opportunity to have this book .. I got to know alot in a short while .. looking forward to another edition on the book
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