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Publisher's Summary

You can get in the best shape of your life...training less than 3 hours per week. (Seriously).

Struggling to build muscle, burn fat, or even stick with a healthy diet and fitness program for longer than a fortnight? Get bored with your training program after just a few weeks and end up back at square one? Get frustrated at looking in the mirror and seeing zero results? Just want a clear, effective strength training program that'll actually get you somewhere?

It ain't surprising. There's so much conflicting advice in the health and fitness industry...and there's another new fitness fad every week. But sculpting a lean, athletic, awesome physique through strength training isn't as hard as you'd believe....and it also doesn't involve training five, six, seven days per week. In fact I don't recommend weight training for more than three hours per week.

I'm Marc McLean, an online personal training and nutrition coach, fitness author, and owner of Weight Training Is the Way. With 18 years of strength training experience, I've pulled together the most effective exercises and training secrets. Best of all: They're here along with a simplified formula that allows you to easily create your own strength training programs.

Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week is a master plan that'll help you become a stronger, healthier, better version of you. Best of all it's a straightforward guide for training and staying motivated that you won't get bored of and want to quit after a few weeks!

In this audiobook you'll receive:

  • The most effective exercises and most efficient ways to train for developing lean muscle while turning your body into a fat-burning machine.
  • Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid.
  • An awesome system for easily creating your own workout plans.
  • Top strategies for staying motivated and making solid progress.
  • Proven tactics for building a solid nutritional foundation to make the most of your gym efforts.

©2017 Marc McLean (P)2017 Marc McLean

What members say

Average Customer Ratings

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  • Overall
  • Performance
  • Story
  • Mrs C
  • United Kingdom
  • 08-11-17

New workouts.

I've been trying a few new workouts after listening to this and I'm enjoying going to the gym again.

1 of 1 people found this review helpful

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for men and women

It's packed with good training advice for men and women. I'll rely on it as it's clearly written by a pro.

1 of 1 people found this review helpful

  • Overall
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LIFT SOME WEIGHTS

THIS BOOK RECOMMENDS THAT YOU ONLY TRAIN 3 OR 4 DAYS PER WEEK – WHICH IS EXACTLY WHAT I WANTED TO HEAR.

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Interesting! Got to stop wasting your time.

Stop wasting your time with cardio, as the author tells us. Just learned that strength training builds muscle AND burns fat.

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Came across a number of gym lessons.

I was considering hiring a PT but feel like I've had lots of gym lessons after listening to this. Going to listen to some of the chapters again.

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  • Lee
  • United Kingdom
  • 08-08-17

squats time

i've never done a squat or deadlift in my life – time to get started.

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Good moves

There are a few exercises in here that I've never even heard of before …and I like the sound of the different training systems for variety. Gonna give them a go

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Easy listening

The audio piece is easy to listen to and I've stumbled upon some useful health and fitness info.

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needs more on diet

this book is good but it focuses mainly on gym workouts. i was hoping for more info on a good diet too.

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Thumbs up!!!

LISTENED TO THIS ON THE TRAIN TO WORK ALL THIS WEEK – NOW I JUST NEED TO GET MY ASS TO THE GYM :-)