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Publisher's Summary

A great diet and exercise routine is essential to increasing your ability to perform in the sports field because of the energy we acquire from its refinery. Staying hydrated by drinking plenty of water and consuming the appropriate nutritious foods are vital for all successful athletes.

Sports Nutrition: The Base Manual for Obtaining Maximum Performance will manifest the correct ways to fuel your body.

This book will make all the difference in learning:

  • The importance of obtaining a health physical from your doctor to confirm that you are ready for any physical challenge
  • Healthy diet and exercise
  • What are supplements? Are they good?
  • How do we increase our strength and speed?
  • What are the correct foods to consume for maximum energy?
  • Meal planning
  • Are protein and carbohydrates necessary?
  • What foods are detrimental to our health?
  • And of course, so much more!

This is the official book for anyone that is focused on increasing their stamina and fueling their energy on and off the field. Invest in yourself today and maintain a healthy and nutritional life. Let your journey to a better you begin today!

©2017 Rachel Hall (P)2017 Rachel Hall

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