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Spark Audiobook

Spark: The Revolutionary New Science of Exercise and the Brain

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Publisher's Summary

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think.

©2008 John J. Ratey; (P)2008 Gildan Media Corp

What Members Say

Average Customer Rating

4.2 (4046 )
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  •  
    K. Bostedor 09-28-12
    K. Bostedor 09-28-12
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    "Redundant Redundant Redundant Redundant ... and .."
    This book wasn???t for you, but who do you think might enjoy it more?

    I don't know


    Any additional comments?

    This book spent 3 hours saying the same thing several different ways and defensively arguing the valid point that excessive promotes a healthy brain. This whole book could have fit in a single chapter.

    9 of 11 people found this review helpful
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    CHET YARBROUGH LAS VEGAS, NEVADA, United States 01-08-17
    CHET YARBROUGH LAS VEGAS, NEVADA, United States 01-08-17 Member Since 2015

    Faced with mindless duty, when an audio book player slips into a rear pocket and mini buds pop into ears, old is made new again.

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    "DIETING AND THE BRAIN"

    Crash dieting and the brain compete for control of one’s established weight. Per Doctor John Ratey, your first crash diet will undoubtedly help lose weight. However, when weight is regained, the same diet will not be equally successful.

    The brain automatically triggers weight conservation with a second crash diet because it signals body starvation. The third, fourth; etc. crash diet will increasingly be unsuccessful. Ratey’s point is that weight loss success requires cooperation from the brain. Ratey suggests the key to that cooperation is exercise.

    The overriding value of Ratey’s book is the conclusion that exercise is a key to mood, memory, and learning. Numerous control experiments support Ratey’s argument. Exercise seems more for the brain than the body. Every day should be an exercise day. Ratey notes that pregnant women that exercise have been found to have healthier babies than those who, in earlier days, were counseled to rest and relax.

    Exercise does not have to be a fixed regimen but walking rather than driving to the store, when close to home, is a beginning. Replacing TV time with household chores is part of an exercise regimen. Keep moving. Ratey suggests “Even 10 minutes of activity changes your brain.”

    2 of 2 people found this review helpful
  •  
    Amazon Customer 06-08-10 Member Since 2015
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    "Great Motivator for Exercise"

    Really interesting book. Learned so much about how the brain works, and my motivation to go out and exercise has really increased after finding out about how beneficial it is to mental health. I liked that a lot of the research in the book was quite new. Very eye-opening stuff.

    8 of 10 people found this review helpful
  •  
    Dana Swanzey, NH, USA 07-08-10
    Dana Swanzey, NH, USA 07-08-10
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    "Reason to work out--instant gratification"

    I've recommended this book to anyone that will listen. Ratey has gone on a fact-finding mission about the effects of exercise on mental health and acuity, and what was news to me was the same-day benefits of working out. I just reread (listened to) this book for the third time--it's very motivational when I'm trying to increase my level of fitness.

    7 of 9 people found this review helpful
  •  
    Grant NANTUCKET, MA, United States 11-21-11
    Grant NANTUCKET, MA, United States 11-21-11 Member Since 2009

    caffeinated

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    "Brain-numbing"

    Okay. Let me sum the book up for you. Exercise helps build stronger, better working brains. There's lots of research to prove this. There. I just saved you a credit. And a few thousand brain cells lost to utter boredom and a rather hard-to-listen-to narration.

    30 of 41 people found this review helpful
  •  
    Sylvia Logan, UT, USA 05-31-10
    Sylvia Logan, UT, USA 05-31-10
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    "informative"

    Scientific, informative, and enlightening explanation of the effect of exercise on brain chemistry. If you suffer from anxiety, depression, or ADD, this book will help you understand more about your condition and how exercise can help you.

    4 of 5 people found this review helpful
  •  
    Douglas 09-01-14
    Douglas 09-01-14 Member Since 2008

    College English professor who loves classic literature, psychology, neurology and hates pop trash like Twilight and Fifty Shades of Grey.

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    "Science of the obvious..."

    Exercise makes you feel better and perform better. Exercise is the best treatment for depression and can replace many meds with harmful side effects. About all that can be said about this is...it's about time!

    6 of 8 people found this review helpful
  •  
    Dan richmond, ME, USA 12-10-08
    Dan richmond, ME, USA 12-10-08
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    "Some real gems mixed in."

    There was a bit of really thought provoking info in here... but I felt like it was a little slow and dealt with depression way to much... if you are depressed, old, or a woman with PMS issues you might get a little more out of this book than someone who is none of those things... I enjoyed the science parts of the book and some of the studies discussed.. I wish there had been more of that.

    25 of 36 people found this review helpful
  •  
    Todd Beer 11-23-16
    Todd Beer 11-23-16 Member Since 2016
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    "awesome"

    This book truly changed my life!! I have listen to it two times already and working on the third.

    1 of 1 people found this review helpful
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    Rich 02-18-16
    Rich 02-18-16 Member Since 2016
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    "Insightful and potentially life-changing book!"

    Fantastic information about how exercise is a key to not only physical fitness, but mental and emotional fitness as well. A must-read for anyone who wants to live longer, healthier and happier.

    1 of 1 people found this review helpful

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