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Publisher's Summary

"A diet that does not require you to measure, count the amount you consume in ounces, or weigh the grams of carbohydrates in the food you eat."

The South Beach Diet is a lifetime approach of healthy eating by balancing the lean protein, good carbs, and healthy fats in your meals. This diet focuses on consuming plenty of fiber by including more vegetables and fruits in your eating plan. The low glycemic load of this weight loss method also prevents the increase of blood sugar, which helps fight food cravings, which in turn helps shed the excess pounds and even prevent the development of diabetes and cardiovascular disease.

Despite its seeming complexity, the South Beach Diet is a relatively easy plan to follow, and once you've completed the first phase, the fruit and starch restrictions will be over, and you will be able to eat all the healthy foods allowed in this diet.

The first two-week restriction of this famous diet is definitely worth it. You don't even have to start with the restrictive phase if you have less than 10 pounds of weight to lose.

This technique is reasonably simple. No need to count calories. All you really need to do is eat three balanced meals a day. Just follow the guide for a healthier and fitter you.

Includes a 300+ South Beach Diet food list for shopping, seven day South Beach Diet meal plan, and South Beach Diet recipes.

©2015 RMI Publishing (P)2016 RMI Publishing

What members say

Average Customer Ratings

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Good with info on the diet

It's interesting for those who would like to learn more information on this particular diet.

1 of 1 people found this review helpful

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Great SBD Tips and Wonderful Recipes

SOUTH BEACH DIET PHASE 1,2 & 3 EXPOSED was a great and informative listen. Much of this I follow already but I learned several new things to try from this audiobook. This would be very helpful for anyone dieting. Getting past the first few weeks is a breeze, especially when you begin noticing your clothes fitting looser.

This book also had some great recipes to try. The one I want to try first is the milkshake. This will be a good replacement for the ones I eat. Lower fat content. A few other ones that sound yummy are the portobello stacks, bacon quiche cups, and vanilla chill. great book by A.R. CLAYTON.

KEVIN F. SPALDING did a fine job narrating. He was the perfect reader for this audiobook.

"This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of Audiobook Blast."

1 of 1 people found this review helpful

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Excellent reference

What about Kevin F. Spalding’s performance did you like?

The reader articulates the subject matter very well. His inflections are pleasant and not overdramatic. Excellent performance.

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Narrator brings life and motivation to this topic

What made the experience of listening to South Beach Diet Phase 1, 2 & 3 Exposed! the most enjoyable?

Any discussion or text concerning a diet or weight loss program would be very difficult to brighten up and make it something that could be a delightful and interesting dissertation. South Beach Diet Phase 1, 2 & 3 Exposed is no exception and I have read the original The South Beach Diet as well and successfully used this weight loss program but it also is a rather dry read. <br/>However, the narrator’s narrative style in this audio version of this title does exactly that and is an excellent place to start discovering the key attributes of this heart healthy and very effective weight loss program in very short time. The narrator brings a life and motivation to this bland subject matter that is difficult to feel in the reading of the text version of the book. I highly recommend giving the audio version a listen to anyone interested in attempting this terrific weight loss program.

Have you listened to any of Kevin F. Spalding’s other performances before? How does this one compare?

Yes I have and was once again pleased to find his narrative style compelling and motivating.

Was this a book you wanted to listen to all in one sitting?

Yes, his chapter closing style draws you into the next chapter topic.

Any additional comments?

It is well worth the time commitment.