Switching to a heart-healthy diet may not sound appealing at first, but there are many ways that you can substitute foods in your diet so you can stay healthy and still enjoy the foods that you eat.
By substituting foods high in cholesterol and fat for healthier options, you can have a positive impact on your heart health. Before you pick up that next bacon cheeseburger, consider these quick and easy foo substitutions that will be kind on your heart and your waistline.
Shred Diet Made Simple: Concise Guide to Ian K. Smith's Six Week Cycle Diet Plan by Betty Johnson, is a perfect start to living a healthy lifestyle by eating the right foods. The audiobook looks on foods such as ground chicken and turkey. You can substitute ground chicken or ground turkey for recipes that call for ground beef, which will lower your calorie and fat intake for any meal.
Turkey and chicken can actually enhance the flavor of some dishes by allowing you to taste the actual seasoning instead of the grease that comes with ground beef. If you are at a restaurant, try ordering a turkey burger or grilled chicken sandwich instead of a hamburger.
This is an overview of what the Shred Diet is about in very broad strokes. The only purpose I can see for this book is to convince someone who isn't on the actual diet, like a relative for example, that you are on a healthy plan. That way, your friends and relatives will cheer you on. As someone already on the Shred Diet, this does not help me at all. The Shred diet is great and you should go buy that book. Dr. Smith could come up with an audio book version which could explain the concept of the diet, but reading the day to day plan wouldn't make much sense. An app would be better.
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