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Publisher's Summary

If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief.

©2015 Insight Health Communications (P)2015 Insight Health Communications

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for begginers only not for people already running.

not for experienced runners
nothing is taught here
overall ok
buy it if u plan to start running