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Running Habits Audiobook

Running Habits: The Secret Health Benefits of Running

Regular Price:$3.95
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Publisher's Summary

Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run.

©2017 Jason Smith (P)2017 Jason Smith

What Members Say

Average Customer Rating

5.0 (25 )
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4.9 (25 )
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4.9 (25 )
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Performance
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  •  
    Latasha 09-07-17
    Latasha 09-07-17
    HELPFUL VOTES
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    "Super guide"

    I would highly recommend this book, especially to beginners!
    The book was awesome. I am currently motivated that is without a doubt.

    2 of 2 people found this review helpful
  •  
    Nancy 09-07-17
    Nancy 09-07-17
    HELPFUL VOTES
    36
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    55
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    "Interesting book...."

    I'm grateful that I got this book from a close friend of mine since I just got started running.

    2 of 2 people found this review helpful
  •  
    Bruin 09-07-17
    Bruin 09-07-17
    HELPFUL VOTES
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    "worth it"

    Excellent! Over all this covered everything a beginner needs to know on a beginner level. I'm very pleased with the book. It really is a great runners beginner manual.

    2 of 2 people found this review helpful
  •  
    Tiger 09-06-17
    Tiger 09-06-17
    HELPFUL VOTES
    9
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    44
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    "Glad to listen this book...."

    Such a helpful book! The book was great. I am now inspired that's for sure. This book helps explains proper form, shoes, terrain, target heart rate for weight loss or cardio endurance, nutrition, common injuries, overcoming mental blocks and more

    2 of 2 people found this review helpful
  •  
    Pradeep 09-06-17
    Pradeep 09-06-17
    HELPFUL VOTES
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    "highly recommended"

    This is a very interesting book. It tells a lot about running and about health. I learned a lot about this book. Thank you very much.

    2 of 2 people found this review helpful
  •  
    Ola 09-06-17
    Ola 09-06-17
    HELPFUL VOTES
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    "Love this book...."

    I know that those who run around with them can have heart problems, and that it was not necessary to be able to properly run in this book there are simple tips how to do it, I advise you to read to those who are engaged in sports.

    2 of 2 people found this review helpful
  •  
    Umar Khan 09-06-17
    Umar Khan 09-06-17
    HELPFUL VOTES
    21
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    38
    38
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    "Useful book"

    Running is a great way to stay healthy and feeling great. There are many benefits to beginning and continuing running program.

    2 of 2 people found this review helpful
  •  
    smith 09-14-17
    smith 09-14-17
    HELPFUL VOTES
    16
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    "definitely ecommend it"

    it takes time and dedication to improve something that seems natural and given. To me has been a very positive experience to go through every lesson and although I have not finished yet I am seeing and feeling the difference. I was able to finish my first 10 k. I definitely recommend it

    1 of 1 people found this review helpful
  •  
    K.R.T. Forked River, NJ USA 09-07-17
    K.R.T. Forked River, NJ USA 09-07-17
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    "Nice Resource!"

    Great guide for newbies to running. Loved learning about all the different helpful habits. Definitely pleased I went ahead and gave this one a go. Learned a ton of new stuff. Nicely put together.

    1 of 1 people found this review helpful
  •  
    Abufarims 09-07-17
    Abufarims 09-07-17
    HELPFUL VOTES
    65
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    "helpful book"

    Although I'm not a beginner runner but I love this book. It retains trail of what I have done and lets me look ahead as well. The given tips and strategies are indeed easy to follow. This has been actually inordinate for learning the way of running.

    1 of 1 people found this review helpful

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