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Publisher's Summary

Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run.

©2017 Jason Smith (P)2017 Jason Smith

What members say

Average Customer Ratings

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  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Super guide

I would highly recommend this book, especially to beginners!
The book was awesome. I am currently motivated that is without a doubt.

2 of 2 people found this review helpful

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    5 out of 5 stars
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Interesting book....

I'm grateful that I got this book from a close friend of mine since I just got started running.

2 of 2 people found this review helpful

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    5 out of 5 stars
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worth it

Excellent! Over all this covered everything a beginner needs to know on a beginner level. I'm very pleased with the book. It really is a great runners beginner manual.

2 of 2 people found this review helpful

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    5 out of 5 stars
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VERY WELL WRITTEN BOOK

I decided I have to run to treat my depression and be strong for my family. Having a motivator really helps. Now I look forward to running

2 of 2 people found this review helpful

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    5 out of 5 stars
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Glad to listen this book....

Such a helpful book! The book was great. I am now inspired that's for sure. This book helps explains proper form, shoes, terrain, target heart rate for weight loss or cardio endurance, nutrition, common injuries, overcoming mental blocks and more

2 of 2 people found this review helpful

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    5 out of 5 stars
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highly recommended

This is also the first book I have ever read that has actual drills to build proper run mechanics. Thanks to the author for writing this book. Indeed, this book is helpful!

2 of 2 people found this review helpful

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    5 out of 5 stars
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highly recommended

This is a very interesting book. It tells a lot about running and about health. I learned a lot about this book. Thank you very much.

2 of 2 people found this review helpful

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    5 out of 5 stars
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Love this book....

I know that those who run around with them can have heart problems, and that it was not necessary to be able to properly run in this book there are simple tips how to do it, I advise you to read to those who are engaged in sports.

2 of 2 people found this review helpful

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    5 out of 5 stars
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Interesting book....

Running is good for a healthy heart. It strengthens the heart muscle and helps the blood and oxygen flow through the body.

2 of 2 people found this review helpful

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    5 out of 5 stars
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Useful book

Running is a great way to stay healthy and feeling great. There are many benefits to beginning and continuing running program.

2 of 2 people found this review helpful