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Publisher's Summary

The formula to a better running experience, explained in two audiobooks.

Audiobook 1: Running can be done by anyone, but there are still people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running, by learning what to do and what not to do. You will learn, among others:

  • Tips for beginners.
  • Some benefits that will motivate you to lose weight and make the most of it.
  • How to lose weight faster by running properly.
  • Posture and form hacks.
  • Which kinds of running gear you may want to purchase.
  • How to avoid injuries.
  • Proper breathing.

Audiobook 2: As a follow-up on my previous audiobook, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. You will listen to such things as:

  • Faster running tips.
  • Better ways to breathe while you are running.
  • Motivation and practical ways to keep you going when running becomes tough.
  • The mental mindset you need to enhance your running experience.
  • Practices and running drills, thoughts about yoga and plyometrics training, and more.
  • A variety of ways to make running more fun and engaging to create a more joyful experience.

©2017 Jason Smith (P)2017 Jason Smith

What members say

Average Customer Ratings

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useful ifo

The book is organized as a self-guided course, with a strict structure and progression. I haven't quite drunk the kool aid enough to commit 100% to the proposed framework, but I found it an eye-opening resource regardless. Romanov claims that all elite runners run as the book describes--with the ball of the foot striking under the hips, in line with the shoulders, hips, and head--but a quick search of "slow motion marathon" on youtube produces a handful of Kenyans, none of whom seem to be striking the ground in this position. However, they ARE all very clearly landing on the ball of their foot--interesting.

1 of 1 people found this review helpful

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  • K.R.T.
  • Forked River, NJ USA
  • 09-07-17

Great Bundle!

Tons of helpful and easy to follow tips and tricks on how to run more efficiency and safely. Really happy I went ahead and gave this one a listen. Well worth checking out. Highly recommend!

1 of 1 people found this review helpful

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A Complete Guide

It's permitted me to keep improved track of my goals. It also very inspiring and comprises certainly pertinent fun facts.

1 of 1 people found this review helpful

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helped me

Although I'm not a beginner runner but I love this book. It retains trail of what I have done and lets me look ahead as well. The given tips and strategies are indeed easy to follow. This has been actually inordinate for learning the way of running.

1 of 1 people found this review helpful

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Thank you

This book has helped me Running more fastly with effectively speed.This is great guide for running beginners .

1 of 1 people found this review helpful

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Super guide

I recently started running and wasn't sure of all the technical stuff one needed to know to be well informed about running and this book helped open my eyes and made me feel more comfortable about running.

1 of 1 people found this review helpful

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Interesting book....

I enjoyed the authors writing style. This text really helped me and gave me a lot of confidence to begin running. After reading about running hills from the author i actually like running hills now!

1 of 1 people found this review helpful

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worth it

I am so thankful to have this book because it educates me with new things that I could greatly use to improved my form in running and some techniques and strategies especially when having some trouble down the road.Learned a lot from this book.

1 of 1 people found this review helpful

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VERY WELL WRITTEN BOOK

I decided I have to run to treat my depression and be strong for my family. Having a motivator really helps. Now I look forward to running and I understand the different types of training options. Everyone should read this book!

1 of 1 people found this review helpful

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Glad to listen this book....

Such a helpful book! The book was great. I am now inspired that's for sure. This book helps explains proper form, shoes, terrain, target heart rate for weight loss or cardio endurance, nutrition, common injuries, overcoming mental blocks and more

1 of 1 people found this review helpful

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  • Baby Miranda
  • 10-30-17

I found this book very informative.

I found this book very informative. It helps me a lot for my daily exercises. Kudos to the author. This book deserves an award.

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  • Alonzo Renz
  • 10-30-17

Impressive Audible book I have ever had.

This really helped me in losing weight. For beginners like me this will totally help us to have a fit and healthy body.

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  • Ainah Bianca
  • 10-30-17

Useful and Helpful

If your are guys looking for a perfect guide in running this one really suits on you. There are lot of good tips and guides in running.

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  • Ace Villamorre
  • 10-30-17

Wonderful book

for all beginners who just started in running this audio book suits you to get more knowledge about the essence of running.

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  • Jhoanna Tagle
  • 10-30-17

Interesting Audible Book

For all the beginners of Running out there this audible book really suits you. I do encourage you to try this. Learn the proper way of running.