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Publisher's Summary

Get inspired and become a better runner.

Audiobook 1: As a follow-up on my previous audiobook, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. You will listen to such things as:

  • Faster running tips.
  • Better ways to breathe while you are running.
  • Motivation and practical ways to keep you going when running becomes tough.
  • The mental mind set you need to enhance your running experience.
  • Practices and running drills, thoughts about yoga and plyometrics training, and more.
  • A variety of ways to make running more fun and engaging to create a more joyful experience.

Audiobook 2: Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run. You will listen about:

  • Running programs and training exercises.
  • The specific health benefits of running and ways to lose weight.
  • Endorphin-generating habits and how running can relieve stress and make you feel better.
  • The ways running fights addiction, boosts confidence, and reduces aging.
  • How to go about running when you're over 40, or when you're a man or woman.
  • Food tips and acceleration tricks.
  • How to avoid falling or getting injured.

©2017 Jason Smith (P)2017 Jason Smith

What members say

Average Customer Ratings

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LEARNING TO RUN

It gives valuable information to beginners and active runners. I never knew it was so much to know about running. It teaches you a safer way to run without getting injuries. This book gives you lessons to follow which makes it easier as you read along with it. These exercises are really easy and simple enough to follow as well. I liked having the visual aid there to help

1 of 1 people found this review helpful

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    5 out of 5 stars
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geat book

Greatest book for runners , Great book really help me to became a better runner! Very easy to understand well explain

1 of 1 people found this review helpful

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    5 out of 5 stars
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Inspiring book

This is an exceptionally included program that includes recording yourself keep running from different points, keeping a running log, and actualizing different procedures throughout your life.

1 of 1 people found this review helpful

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    5 out of 5 stars
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ideal book

I think this would be helpful for someone wanting to develop the healthy habit of running.

1 of 1 people found this review helpful

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nice book

This 2 in 1 book had some really great info about how to start running and how to stick to it. There was lots of motivational content as well as how to advice.

1 of 1 people found this review helpful

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    5 out of 5 stars
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useful guide

It is easy to read and give common sense advice. This book is a fantastic guide for understanding and improving your own running technique.

1 of 1 people found this review helpful

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Interesting book....

I just finished reading this and found it to be the best resource I've come across for runners looking improve running mechanics.I enjoyed this book.

1 of 1 people found this review helpful

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    5 out of 5 stars
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Love this book....

I love his style of writing and on more than one occasion I was so overwhelmed with emotion that I teared up. I would recommend this book to any aspiring runner out there! It's a gem!

1 of 1 people found this review helpful

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highly recommended

It's the perfect book if you're thinking about running, but are intimidated. This book is both practical and inspirational. It has some really great tips for new runners and also has some training programs included.

1 of 1 people found this review helpful

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easy to follow

This is my favorite book for beginning runners who are like me...not naturals. I run because I love it, not because I'm good at it, and this guy gets it.

1 of 1 people found this review helpful

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  • Baby Miranda
  • 10-30-17

This book is really high recommended.

This book is really high recommended. I'd like to introduce this to my friends. It will help them to loose weight bu running. Thanks to the narrator and the author.

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    5 out of 5 stars
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  • Alonzo Renz
  • 10-30-17

This audio book is a great help to me.

This audio book is a great help to me. I had a lot to say about the importance of exercising. I would like to do everything in this book.

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    5 out of 5 stars
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  • Ainah Bianca
  • 10-30-17

This is so convenient audio book

This is so convenient audio book all you have to do is to play it and listen to it. I save some extra time with this.

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    5 out of 5 stars
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  • Ace Villamorre
  • 10-30-17

Nice Audio Book

This is really a great and informative audio book I have ever listened to. The Author did a really good job.

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  • Jhoanna Tagle
  • 10-30-17

Helpful Book

I found this very informative and helpful as well. lots of good tips and habits are discussed here. Kudos to the author.