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Running Audiobook

Running: Hacks and Tricks to Improve Your Speed, Stamina, and Performance

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Publisher's Summary

Running can be done by anyone, but still, there are people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running by learning what to do and what not to do.

©2017 Jason Smith (P)2017 Jason Smith

What Members Say

Average Customer Rating

4.9 (28 )
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4.8 (26 )
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4.8 (26 )
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Performance
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  •  
    Nancy 09-10-17
    Nancy 09-10-17
    HELPFUL VOTES
    36
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    "VERY WELL WRITTEN BOOK"

    This book is astounding for putting your running arrangement and aggregated learning from wherever into perspective.Still this book gives me comfort that an exceptionally bustling way of life doesn't mean you've to be any less aggressive

    1 of 1 people found this review helpful
  •  
    Emilio 09-10-17
    Emilio 09-10-17
    HELPFUL VOTES
    26
    RATINGS
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    54
    54
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    "informative book"

    This is an exceptionally included program that includes recording yourself keep running from different points, keeping a running log, and actualizing different procedures throughout your life.

    1 of 1 people found this review helpful
  •  
    Iva Livingston 09-10-17
    HELPFUL VOTES
    27
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    67
    67
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    "Great book"

    A variety of ways to make running more fun and engaging to create a more joyful experience.

    1 of 1 people found this review helpful
  •  
    Ignacio 09-10-17
    Ignacio 09-10-17
    HELPFUL VOTES
    28
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    52
    52
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    "Amazing book"

    The mental mind set you need to enhance your running experience. Practices and running drills, thoughts about yoga and plyometrics training, and more.

    1 of 1 people found this review helpful
  •  
    Horatio 09-10-17
    Horatio 09-10-17
    HELPFUL VOTES
    24
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    REVIEWS
    53
    53
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    "Thanks to the author....."

    Faster running tips. Better ways to breathe while you are running. Motivation and practical ways to keep you going when running becomes tough.

    1 of 1 people found this review helpful
  •  
    Dax 09-10-17
    Dax 09-10-17
    HELPFUL VOTES
    21
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    60
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    "nice book"

    It gives some important information about How to lose weight faster by running properly.

    Posture and form hacks.

    Which kinds of running gear you may want to purchase.

    How to avoid injuries.

    Proper breathing.

    1 of 1 people found this review helpful
  •  
    Latasha 09-10-17
    Latasha 09-10-17
    HELPFUL VOTES
    34
    RATINGS
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    52
    52
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    "Must listen to it....."

    This book contains 8 chapters all about blockchain containing some relevant information that we could use.

    1 of 1 people found this review helpful
  •  
    Bruin 09-10-17
    Bruin 09-10-17
    HELPFUL VOTES
    21
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    REVIEWS
    59
    59
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    "Love this book...."

    This book had acquainted me towards blockchains and had given me the information I needed to be familiar with this promising technology.

    1 of 1 people found this review helpful
  •  
    Gibson 09-10-17
    Gibson 09-10-17
    HELPFUL VOTES
    24
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    "easy to follow"

    well, this book may consider quietly useful quietly not, depends on how the readers understand each sequence. the book found difficult to understand if the reader was not knowledgeable in hacking,

    1 of 1 people found this review helpful
  •  
    Abufarims 09-10-17
    Abufarims 09-10-17
    HELPFUL VOTES
    65
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    106
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    "helped me"

    I got this book from friend who is a runner. I find this book valuable as it help me how to improve my my speed, stamina and performance in running. I am motivated to continue running because I want to achieve my goals.

    1 of 1 people found this review helpful
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  • Ezzah
    10/19/17
    Overall
    Performance
    Story
    "Encouraging book!!!"

    Running can be done by anyone, but still, there are people who don’t know what they’re doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you’ll be able to optimize the time you spend running by learning what to do and what not to do. You will learn, among others:

    0 of 0 people found this review helpful
  • Elizabeth
    10/19/17
    Overall
    Performance
    Story
    "Definitely recommend...,"

    As a follow-up on my previous book, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape.

    0 of 0 people found this review helpful
  • corneliusdavid
    10/19/17
    Overall
    Performance
    Story
    "Helpful Guide bundle"

    After listening this book, instead of seeking a mood created by music in order to have a good run, I now create my own mood or head out looking to see what I can find by being in the moment. There is enough on meditation in this book to quit looking for external stimulus in order to create internal motivation. You can create your own motivation and enjoy running (or any endurance event) without outside assistance beyond what you can perceive from your surroundings, whether in the woods or the city. This book is full of moments when I stopped listening to underline something and nod to myself. Very good and excellent practical advice.

    0 of 0 people found this review helpful
  • shifana
    10/18/17
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    Performance
    Story
    "A unique prospective on running"

    Excellent book that applies tibetan buddhist meditation principles to running. It is very well explained and the lessons and principles Sakyong shares resonated with me. It is no wonder why he runs over 200 meditation centers across the globe. I truly enjoyed that the book wasn't self-indulgent while being an excellent perspective on one unique persons "running life." A cheap book that's more than worth the price

    0 of 0 people found this review helpful
  • Hannah
    10/18/17
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    Performance
    Story
    "Definitely recommended it."

    I've been practicing meditation now for over a year using the techniques in this book and I can only say that they've worked for me. I can't imagine not practicing meditation now any more than I can imagine not running or not doing my core work. These things are essential to my life, and I'm very grateful I lucked into this book.

    0 of 0 people found this review helpful
  • jonathan
    10/18/17
    Overall
    Performance
    Story
    "Easy follow, undervalued and worth the read."

    A wonderful book about running as a vehicle to understand your self and your own personal spirituality. Not preachy, and not biased. Just a wonderful book that helped me appreciate my runs more than I can ever express

    0 of 0 people found this review helpful
  • talithabenjamin
    10/17/17
    Overall
    Performance
    Story
    "Easy to understand!"

    This book is a very quick and easy read. This doesn't spend a great deal of time elaborating on the benefits before going into the meat of the application. I am now trying the methods described in the book. I recommend this book as a technique for applying meditation in the running program. There are other great books that go deeper into the benefits of meditation, but they don't do as good a job of explaining the technique

    0 of 0 people found this review helpful
  • reema
    10/17/17
    Overall
    Performance
    Story
    "Just powerful"

    I love running, but i had never think about breathing during my exercise. I took it as "automatically process" and now i know, that it was bad for me. After listening this book about Running Mindfully i am aimed with a bulletproof instruction how to use my breath wisely and get from running even more. After few exercises

    0 of 0 people found this review helpful
  • rabhia
    10/17/17
    Overall
    Performance
    Story
    "Thank You for this Guide!"

    Idea and connection between running and meditation is new for me but I enjoyed listening this book. There was a lot new for me in this book as running and healing chapter. Overall it was very informative idea for meditation

    0 of 0 people found this review helpful
  • sharmila
    10/17/17
    Overall
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    Story
    "Awesome book for beginners"

    Great technique to apply to your daily runs. Application has made my runs more enjoyable and satisfying. It can really boost your energy

    0 of 0 people found this review helpful

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