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Publisher's Summary

What would it be like to begin enjoying your body no matter what size, shape, age, or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck? Is your body an ease or burden? This is a very different perspective about bodies and your ability to change yours. It might all be easier than you ever knew was possible!

©2012 Donnielle Carter & Gary M. Douglas (P)2018 Donnielle Carter

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Your body your buddy !

So many insights , so my wonderful tools!
Narrator awesome!
Blow away!!!
So grateful seriously!

3 of 3 people found this review helpful