This short article views and conquers the myths about the facts that every weightlifter should be having massive amounts of protein in order to construct and tone a muscular body. Protein should be monitored just like any other food or drink, and this article takes an in-depth and educated look at why too much protein could affect your body in a negative manner. There is that one saying that almost everyone can recall and that is "all things in moderation". I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582. I also possess a Bachelor's Degree of Business Administration and an Associates Degree of Management Technology.