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Publisher's Summary

Have you ever tried to lose weight, but found it very hard to stick to it?

Well, now you can follow this audiobook and lose weight easily.

You will learn:

  • Let's Achieve Those Goals
  • Significant Milestones
  • What You Need for Success
  • How to Use Positive Reinforcement
  • The Positive Effects of Walking
  • How to Optimize Fat Burning by Power Walking
  • Selecting the Right Footwear
  • Before You Set Out
  • Total Body Conditioning
  • Why You Should Walk 4.5 Miles per Hour
  • How to Reach Faster Speeds Consistently
  • Why You Shouldn't Always Walk at Your Fastest Pace
  • The Psychological Benefits of Power Walking
  • Nutrition and Power Walking - What You Should Eat and Why
  • The Best Foods
  • Which Foods Will Give You the Most Energy
  • A Well-Balanced Blend of Essential Food Groups Is Key
  • Fresh Is Best
  • Good Oil and Bad Fats
  • The Benefits of Fresh Pure Water
  • Why Snacking Can Help You in The Long-Run

All you have to do is listen to this audiobook to start your new journey!

©2014 Sophie Danielson (P)2015 Sophie Danielson

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Another aerobic exercise <br />

It was a very informative book for someone interested in power walking. This book gave me new insights as to this aerobic activity.