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Publisher's Summary

Discover how to adopt a nourishing plant-based diet and achieve your weight-loss goals

There is a lot of popularity for diets and fitness, and these fields are always changing and expanding. People from all parts of the world are wanting to improve their bodies, and they are looking for answers. The problem is there seems to be unlimited options to choose from. There is a diet for every person and preference. And not every diet is effective, or will work for every person. Also, not every diet is necessarily healthy for you. With all the diets that are available out there, it can be overwhelming to choose the most appropriate diet for your body and your goals.

This book is designed to help you clarify what you really need and want, and to sift out the rest. Although there are many plant-based options to choose from, they all involve reducing unhealthy packaged foods and animal products, and embracing plenty of fruits and vegetables, and other healthy, vitamin-packed foods. No matter what you decide for yourself, you can be assured that you are choosing a more nutritious option than you originally had. This lifestyle will not involve you going hungry, or eating packaged diet foods that contain strange, scientific ingredients. This is a lifestyle that is based around wholesome foods, that your body will love and thank you for.

I will guide you along the way, giving you the tips and advice that I use myself to make positive changes and healthier choices.

Here is a preview of what you will learn....

  • What it means to eat a plant-based diet
  • Different ways of eating plant-based
  • Setting goals for yourself
  • Building the right motivation and drive
  • Benefits and cautions for the plant based diet
  • What to enjoy, what to eliminate
  • Reading nutritional labels
  • Stocking your kitchen properly
  • Meal planning and preparing your grocery list
  • How to stick to your new healthy eating regimen

©2017 Allison Cunningham (P)2017 Allison Cunningham

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Healthy eater.

Awesome read. Very informative and well written. Also the narrator read well. Looking forward to reading Food Prep By same author.

1 of 1 people found this review helpful

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Wonderful Way To Good Health

Loved listening to the well researched guide to plant based eating. The narrator was so
inviting in tone as well as easy to understand. I have recommended this audio book to
many friends.

1 of 1 people found this review helpful