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Plant Based Diet
- A Beginners' Guide to Choosing and Adopting a Whole Foods, Plant Based Diet
- Narrated by: Margo Chervony
- Length: 1 hr and 33 mins
- Unabridged Audiobook
- Release date: 10-17-17
- Language: English
- Publisher: CleverDaydream
- Whispersync for Voice-ready
Regular price: $6.95
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In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.
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Publisher's Summary
Discover how to adopt a nourishing plant-based diet and achieve your weight-loss goals
There is a lot of popularity for diets and fitness, and these fields are always changing and expanding. People from all parts of the world are wanting to improve their bodies, and they are looking for answers. The problem is there seems to be unlimited options to choose from. There is a diet for every person and preference. And not every diet is effective, or will work for every person. Also, not every diet is necessarily healthy for you. With all the diets that are available out there, it can be overwhelming to choose the most appropriate diet for your body and your goals.
This book is designed to help you clarify what you really need and want, and to sift out the rest. Although there are many plant-based options to choose from, they all involve reducing unhealthy packaged foods and animal products, and embracing plenty of fruits and vegetables, and other healthy, vitamin-packed foods. No matter what you decide for yourself, you can be assured that you are choosing a more nutritious option than you originally had. This lifestyle will not involve you going hungry, or eating packaged diet foods that contain strange, scientific ingredients. This is a lifestyle that is based around wholesome foods, that your body will love and thank you for.
I will guide you along the way, giving you the tips and advice that I use myself to make positive changes and healthier choices.
Here is a preview of what you will learn....
- What it means to eat a plant-based diet
- Different ways of eating plant-based
- Setting goals for yourself
- Building the right motivation and drive
- Benefits and cautions for the plant based diet
- What to enjoy, what to eliminate
- Reading nutritional labels
- Stocking your kitchen properly
- Meal planning and preparing your grocery list
- How to stick to your new healthy eating regimen
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- Anonymous User
- 03-16-18
Healthy eater.
Awesome read. Very informative and well written. Also the narrator read well. Looking forward to reading Food Prep By same author.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Eunice
- 10-28-17
Wonderful Way To Good Health
Loved listening to the well researched guide to plant based eating. The narrator was so
inviting in tone as well as easy to understand. I have recommended this audio book to
many friends.
1 of 1 people found this review helpful