The pescatarian diet has become more popular, but ironically enough, there are only a limited number of people who see the value in it. Maybe they are just ignorant, but you know better! Pescatarian simply means vegetarian plus fish, and since fish is extremely healthy, why not? Fish and veggies are nutritious, safe, and have helped numerous people lose weight. In this cookbook, you will find a brief explanation of the diet, and then you can feast your eyes on 48 delicious, finger-licking recipes without using meat but with fish.
My granddaughter loved it. Thanks for keeping me updated on gift books for my family. It is important to let kids know that books provide lots of good information
If you want to get healthy and lose weight this is the optimal diet. Well written and researched. Recipes are top notch. I love this book. Thank you!
The author clearly explains the benefits of following a pescetarian diet and backs it up with the science to support it. The recipes are delicious and easy to make. I recently came off a weight loss regimen and was worried that it would be difficult to maintain my new weight. Following the helpful advice in this book/cookbook has really helped me.
The Pascarian diet is an example of that development. I love fish and I don't think I could adopt a diet that excludes fish. This diet has vegetarian diet principles, but it specifically includes fish fish for their richness in healthy nutrients. So it is a win win for me because I get a healthy diet as well as the food I love.
What an impressive recipe book! Worth purchasing! Having been told to give up meat I found this book very helpful. It was written for the layman and the information is easily understood. The recipes look interesting and make this new style of eating less daunting for me. This is so much worth recommending to all!