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Personalizing Pilates
- Herniated Discs
- Narrated by: Sherry Lowe-Bernie
- Length: 40 mins
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Personalizing Pilates
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Caged Lion
- Joseph Pilates and His Legacy
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- Length: 9 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 76
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Performance4.5 out of 5 stars 61
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Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates. This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen - which today is practiced by more than ten million people - but in the process, reinvented himself.
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Matlock?
- By sans on 01-13-22
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Personalizing Pilates
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 7
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I worked for many years in a corporate job before I started my Pilates business, so I know first-hand how uncomfortable I was after sitting working on a computer for endless hours. So I thought, "Why not do a Pilates-based workout that can be done right at your desk?" Well, here it is!
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Personalizing Pilates
- Posture Improvement
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
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- Abridged
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Overall4 out of 5 stars 7
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Performance4 out of 5 stars 1
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Story3 out of 5 stars 1
I know that posture is one of those things in life that doesn't seem to be really important, but the truth is that poor posture can have negative health effects. Pain and discomfort are the most common side effects of poor posture. Besides that, poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you'll quickly feel and see changes in your posture.
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5 out of 5 stars
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It Doesnt Get Better Than This
- By Kathryn on 05-06-11
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Personalizing Pilates
- Osteoporosis
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 1 hr and 12 mins
- Unabridged
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Overall3.5 out of 5 stars 2
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Personalizing Pilates: Osteoporosis is an audio workout that you can take with you and do anywhere, anytime! The program includes three parts that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles.
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5 out of 5 stars
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Effective workout
- By sherry on 03-29-11
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Personalizing Pilates
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- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 28 mins
- Unabridged
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Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The Personalizing Pilates: Post-Natal program includes three parts that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles that have worked so hard while you were pregnant.
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Personalizing Pilates
- Runners
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 41 mins
- Unabridged
-
Overall4 out of 5 stars 8
-
Performance4 out of 5 stars 5
-
Story4 out of 5 stars 5
"I love to run, and I know how much doing Pilates has helped my running. The exercises that I've included in the Personalizing Pilates: Runners workout are designed to increase your speed, lengthen your stride, and reduce your chances of injury. You'll develop the strength and endurance that you need to run with ease."
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5 out of 5 stars
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Great narration
- By Jill Huentelman on 01-08-16
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Caged Lion
- Joseph Pilates and His Legacy
- By: John Howard Steel
- Narrated by: John Howard Steel
- Length: 9 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 76
-
Performance4.5 out of 5 stars 61
-
Story4.5 out of 5 stars 62
Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates. This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen - which today is practiced by more than ten million people - but in the process, reinvented himself.
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5 out of 5 stars
-
Matlock?
- By sans on 01-13-22
-
Personalizing Pilates
- Computer Hunchbacks
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 11
-
Performance4.5 out of 5 stars 7
-
Story4 out of 5 stars 6
I worked for many years in a corporate job before I started my Pilates business, so I know first-hand how uncomfortable I was after sitting working on a computer for endless hours. So I thought, "Why not do a Pilates-based workout that can be done right at your desk?" Well, here it is!
-
Personalizing Pilates
- Posture Improvement
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 52 mins
- Abridged
-
Overall4 out of 5 stars 7
-
Performance4 out of 5 stars 1
-
Story3 out of 5 stars 1
I know that posture is one of those things in life that doesn't seem to be really important, but the truth is that poor posture can have negative health effects. Pain and discomfort are the most common side effects of poor posture. Besides that, poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you'll quickly feel and see changes in your posture.
-
5 out of 5 stars
-
It Doesnt Get Better Than This
- By Kathryn on 05-06-11
-
Personalizing Pilates
- Osteoporosis
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 1 hr and 12 mins
- Unabridged
-
Overall3.5 out of 5 stars 2
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Personalizing Pilates: Osteoporosis is an audio workout that you can take with you and do anywhere, anytime! The program includes three parts that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles.
-
5 out of 5 stars
-
Effective workout
- By sherry on 03-29-11
-
Personalizing Pilates
- Post-Natal
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 28 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The Personalizing Pilates: Post-Natal program includes three parts that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles that have worked so hard while you were pregnant.
-
Personalizing Pilates
- Runners
- By: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 41 mins
- Unabridged
-
Overall4 out of 5 stars 8
-
Performance4 out of 5 stars 5
-
Story4 out of 5 stars 5
"I love to run, and I know how much doing Pilates has helped my running. The exercises that I've included in the Personalizing Pilates: Runners workout are designed to increase your speed, lengthen your stride, and reduce your chances of injury. You'll develop the strength and endurance that you need to run with ease."
-
5 out of 5 stars
-
Great narration
- By Jill Huentelman on 01-08-16
Publisher's summary
Many of the traditional Pilates exercises have to be avoided by folks who have a herniated disc, because many of the classical abdominal strengthening exercises put the disc into a weakened position that can cause pain. This Personalizing Pilates: Herniated Disc workout includes exercises that are taught in either a neutral spine position or in spinal extension. These positions help to re-position the disc and strengthen the muscles around the vertebrae and disc so that pain is minimized or even eliminated.
The Personalizing Pilates: Herniated Discs workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and the disc as well as flatten the tummy!
In the workout, Sherry Lowe-Bernie's voice guides you through a gentle Pilates workout that focuses on strengthening your abdominals, as well as the small, supportive muscles of the lower back.
This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness.
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What listeners say about Personalizing Pilates
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tina
- 03-10-20
They don’t teach this in physical therapy!
This program has helped me so much!! I have a herniated disc and am finally able to feel those important ab muscles needed for stability!! Definitely worth it!! Thank you!!
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