Parkour for Beginners!
The Ultimate Beginners Crash Course to Mastering Freerunning & Parkour
With the help of this book, you'll transform your body and your ability using parkour & freerunning.
Conquer your body, build mental toughness, and look like a ninja in the process!
Here's a preview of what Parkour & Freerunning for Beginners Contains:
- Defining parkour and freerunning
- The origins & history of parkour that most people don't know
- Keeping it safe - how to be mindful while running
- Knowing & conquering your body
- Parkour & freerunning training concepts explained
- Balancing & running drills
- Jumping & landing during parkour
- Vaulting obstacles for beginners
- Climbing your way to success with parkour
- Hangs and swings
- And much, much more!
Order your copy now and let's get started!