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Publisher's Summary

Begin your paleo diet lifestyle today!

Hold on to that time portal! In the purchase of this book, you have chosen to take the opportunity to take yourself back into the time of our cave men and women ancestors in a desperate attempt to live in the healthiest way you can possible.

In this book you will unlock the answers to your curiosities about this new-fangled diet craze. But guess what? It isn't just a fad. It genuinely works...when done right, that is. But no need to fret! You are about to know all you need to as a beginner stepping into the world of the Paleolithic diet!

Within you will find:

  • A sneak peek at how the paleo diet became to be and why it is so widely popular
  • The benefits of becoming one with your Paleolithic ancestors (menu wise, that is)
  • Steps, tips, and tricks to get you started on the right foot
  • How to stick to the diet while not underestimating or giving up on yourself
  • A free seven-day beginner guide to get you started the right way
  • Delicious recipes to keep you equipped on your journey into prehistoric times!
  • With all the information out there via the Internet, you can be assured that within this book the vast amount of information you will be soaking in is among the most up-to-date and informative in all the main areas that you need to know to get started eating like a pro! Be prepared to welcome a new version of yourself to family and friends, as well as to those jerks that made fun of you and all that chub of yours back during those long days in high school. You are bound to be the finest looking specimen as you being your trek into a healthier world with this version of the paleo diet.

    ©2017 Dexter Jackson (P)2017 Dexter Jackson

    What members say

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    • Story
    • Keith
    • arcadia, FL, United States
    • 12-05-17

    Glitch

    Besides narrator sounding like Wally Cox, there is a portions of a gangster novel inserted

    • Overall
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    • Story

    Great Guide for beginners!!!

    Would you recommend this audiobook to a friend? If so, why?

    Sure i will recommend this Book!!!<br/>to all my friends...<br/>because it has many good info's...

    What was one of the most memorable moments of Paleo for Beginners?

    I have many points.

    Which character – as performed by Scott Ellis – was your favorite?

    A great and Cool Performance.

    Was this a book you wanted to listen to all in one sitting?

    yes heard it in one sitting..

    Any additional comments?

    surely recommend this book.

    • Overall
    • Performance
    • Story

    perfect start to one who wants....

    This guide is a perfect start to one who wants to learn more about the Paleo. Easy to listen, the book gives you all the information you need to start implementing your Paleo Diet.

    Definely recommend this Book!!

    • Overall
    • Performance
    • Story

    Paleo Diet Lifestyle

    If you're just getting into the paleo lifestyle and you want a full rundown of what it's all about, this is the book for you.
    Highly recommend.
    excellent grab!!!

    • Overall
    • Performance
    • Story

    Elegant Review

    This was the perfect beginner's guide to learning Paleo and even though I have been researching it for some time, I still learned more facts in this book.

    • Overall
    • Performance
    • Story

    The Essentials on How to Begin Your Paleo Diet

    I would have like a complete list of paleo foods in this book as a reference.
    Excellent recipes, lists of foods to use and what to get out of your kitchen &amp;amp; diet. Easy to understand, even has desserts!

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    • Story

    Eat like a caveman; Get healthy and thin

    I'm just starting to change to Paleo. Excellent recipes, lists of foods to use and what to get out of your kitchen &amp; diet. Easy to understand, even has desserts!

    • Overall
    • Performance
    • Story

    I love this easy to understand book.

    I love this easy to understand book--great to understand the Paleo process without being inundated with science and chemical equations!

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    • Story

    A must have

    Health problems was the reason! This book gives u all the basics .I am 66 &amp; my husband is 80 and we are ready to get rid of foods that are not good for us. Looking to feel much better &amp; improve our health.

    • Overall
    • Performance
    • Story

    Heal from the inside out.

    This is a great little introduction to the paleo diet. Tons of useful information for getting started. If you're just getting into the paleo lifestyle and you want a full rundown of what it's all about, this is the book for you.
    But this is not a cookbook with recipes and photos. I saw quite a few reviews complaining about that.