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Publisher's Summary

Are you struggling with weight loss? Do you want to look more beautiful and filled with much more energy? Use these weight loss tips to achieve happiness, health, and beauty - without boring workouts, diets, or cutting calories. 

In this audiobook, you will learn:

  • What is a paleolithic diet?
  • Why the paleo diet succeeds
  • Types of paleo diets
  • Basic paleo
  • 80/20 paleo
  • Auto-immune paleo
  • The primal diet
  • Ketogenic paleo
  • The pegan diet
  • Benefits of paleo diet
  • Paleo diet and weight loss
  • Brain enhancement
  • Improved gut health
  • Wheel of life
  • Catch-all vitamins and minerals
  • Cut the threat of disease
  • Better digestion and absorption
  • Fewer allergies
  • Reduce inflammation
  • New energy
  • Healthy cells
  • Increased insulin sensitivity
  • Confines intake of fructose
  • Side effects of paleo dieting
  • Low-carb flu
  • Ketogenic breath
  • Cravings
  • Excess protein
  • Meal plan
  • Foods on the paleo diet
  • Foods not allowed on the paleo diet

Just remember: Investment in your health is the best present that you could ever give yourself.

©2017 Brian James (P)2017 Brian James

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