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Publisher's Summary

Discover how to relax around food and free yourself from a lifetime of dieting.

The dieting industry makes it seem like losing weight is some sort of rocket science, a top secret combination of special foods eaten in special ways and all kinds of expensive superfoods, fitness fads, and embarrassing celebrity endorsements. And so it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food, and end up with flat abs and a bum you can bounce coins off.

The truth, though? Nobody is naturally thin.

In fact, when somebody claims to be naturally one way or the other (naturally slim or just naturally bigger, without anything they can do about it) what they are actually telling you is that they have a lifestyle that naturally leads to either a healthy weight or overweight.

Nobody can fight the laws of physics, but people are born with different temperaments, different life philosophies, and different attitudes toward food. Look at a thin person, and what's likely the cause is that they think about food differently, and because they do, they behave differently when they eat.

Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About will help you to:

  • Transform your entire relationship with food
  • Gradually lose weight and keep it off for the rest of your life
  • Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that skinny YouTube chick want you to believe in
  • Explore and understand why you eat when you're body isn't hungry
  • Take responsibility to love, respect, and nourish your body
  • And much more!

©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg

What members say

Average Customer Ratings

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  • 4.8 out of 5.0
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5 stars

Loved the book, it feels like listening to a knowledgeable friend giving you advice. It felt genuine and I'm compelled to buy the hard copy just so i can reread and highlight the parts that resonated with me.

10 of 10 people found this review helpful

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  • Zoe
  • Australia
  • 09-12-16

wow

The knowledge shared in this book was a true eyeopener for me, it's so painfully simple and common sense.

I have to be honest though, part of me likes the information and knows there is no way around this solution for permanent weight loss, apart from a lifetime of fighting, struggling and trying. But the other part of me wants to keep spending tons of money on magic pills and promises, just in case they work..

I have decided for myself to do the exercises that resonate with me on a daily basis to gradually shift my mindset towards food and myself *fingers crossed* It's to early to say if the approach works for me, but if you have a spare hour and are tired of dieting I can highly recommend to listen to this book.

@publisher/author, is there a Facebook support group?

17 of 18 people found this review helpful

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Straight forward and practical advice

This book was a game changer for me and continues to be my go-to source whenever I'm tempted to fall for a new diet again. Straight forward and practical advice. Excellent narrator.

14 of 15 people found this review helpful

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  • Anne
  • Belgium
  • 05-27-17

new perspective

Good book, never looked at diet and weight this way before, yet it makes total sense. Thank you for opening my eyes!

11 of 13 people found this review helpful

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Practical advise

Practical advice, from a no nonsense author. Ingrid Lindberg knows how to motivate people and I throughly enjoyed listen to her book.

5 of 6 people found this review helpful