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Publisher's Summary

Feel strong and confident in your new, muscular body! Listen to discover the pro secrets of fast muscle mass growth inside muscle building, you'll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It's time to shed your skinny skin and become the imposing figure you've always wanted to be!

This fascinating bodybuilding guide explains:

  • Why you need more muscles - today!
  • How to maximize your workouts with modern science
  • Three powerful and comprehensive exercise regimens
  • Powerful weight lifting tips for top performance
  • How to eat right for maximum muscle growth

And so much more!

©2016 John Carter (P)2017 John Carter

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5.0
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Performance

  • 4.7 out of 5.0
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Story

  • 4.3 out of 5.0
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  • Overall
  • Performance
  • Story

Highly recommend

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Nope..

Any additional comments?

The book is well written, and does everything that it sets out to do. It is a good choice if you are looking at make this life change for yourself, or if you know someone else that is.<br/><br/>Great Grab...

  • Overall
  • Performance
  • Story

Muscle Building: Beginners Handbook..

Would you consider the audio edition of Muscle Building: Beginners Handbook to be better than the print version?

I loved the audio version than the print version..

What was one of the most memorable moments of Muscle Building: Beginners Handbook?

There were many memorable moments in this Book.

If you were to make a film of this book, what would the tag line be?

N/A

Any additional comments?

Great Topics:<br/>Why you need more muscles - today!<br/>How to maximize your workouts with modern science<br/>Three powerful and comprehensive exercise regimens..<br/><br/>HIGHLY RECOMMENDED!!!!

  • Overall
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  • Story

Amazing book

The most useful and truthful book in bodybuilding i ever read or listen to.
This is a great book, but I wish I had known there was a first edition prior to purchasing this book. It does help with those who want to work out, just ensure you to the first edition prior to listening this one. I do recommend this book.

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I found this book to be very useful..

Tons of information on bodybuilding. Worthwhile reading for all those interested in building physique.

This book was easy to listen to and well written. Easy to follow instruction. I am seeing great results.

  • Overall
  • Performance
  • Story

good knowledge

Any additional comments?

I enjoyed this audible book and plan to share it with friends who share the same lifestyle as me. I also plan to buy the book so that I can physically see some of the info that was said.

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  • Performance
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Outstanding Book!!!

This is the best book on this particular subject I've read today. Very detailed and shows he knows the real knowledge of bodybuilder. The cover is good and relevant. Wheres recipes at the end of it that are half the book. It cover what foods to eat and when, same with exercises.

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you need this book!

This book has it all! Everything from mental tips to get into the right frame of mind, to actual exercises, food recipes and supplements to use for bodybuilding success. The recipes look delicious and the advice is right on point. I can't wait to share this book with my son who is a skinny guy and needs some help building muscle mass.

  • Overall
  • Performance
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A Great Guy!!!

I bought this book for my boyfriend, as he has recently expressed an interest in bulking up. The book has been an amazing guide at getting him going, and has everything within its pages that you need in order to embark on the path of leading a healthy life, building muscle, and changing your eating habits so that you get the results you want as quickly as you can, and maintain them over time. The book is well written, and does everything that it sets out to do. It is a good choice if you are looking at make this life change for yourself, or if you know someone else that is.

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  • Performance
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Short and simple

Just what this book claims it to be - a guidebook for beginners. The book teaches the basics of the holy trinity of muscle building, fundamentals of muscle training and tips to do it right. A big help to a future gym rat.

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  • Performance
  • Story

5 stars!!!!

I love the simplicity of the book. It teaches all the basics you need to learn in order to get out of the &quot;baby phase&quot; (as I call it) bodybuilding and establish good habits. Loved it!