Move Your DNA

Restore Your Health Through Natural Movement

By: Katy Bowman

Narrated by: Katy Bowman

Length: 6 hrs and 37 mins

Publisher's summary

”Move Your DNA is a landmark in explaining biomechanics." - Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.

This new expanded edition of the bestselling Move Your DNA features an exercise glossary and three-level exercise program, accessible to audiobook listeners in the FREE EXERCISE PROGRAM PDF DOWNLOAD!

Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book:

• explains how movement works right down to the cellular level• examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle• discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet• contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle

Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.

The "movement is not optional" argument is so convincing, this audiobook was designed to be listened to while walking - each chapter listing the mileage for that section. An average walker will complete 20 miles while listening!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 Katy Bowman (P)2014 Katy Bowman

Get comfortable in your own skin :~ J

I really enjoyed this book, it was extremely well put together & far beyond the word "educational".

if your interested in better understanding this fleshy thing we call a body this is definitely a book worth diving into!

Although this is already a great book with phenomenal information; just as Katie stated a single point brought up could be a book in itself.

To put it simply this is only the tip of the iceberg that is the world of "Biomechanics".

P.S. There's a "Bloopers" section at the end that's pretty funny haha

Amazing !

This book changed my life! Katy shows you by doing. Move Your DNA is Bomb.

Katy does it again

Katy Bowman should be required reading in schools, right along side anatomy and physiology of the human body. Her work is incredible, original and eye-opening, and has the potential to change human health profoundly. Katy breaks down human biomechanics in such a way that both makes sense and is sensible. Her tips for application in our modern world are helpful and easy to implement. As always, her performance and humor were appreciated and enjoyed. Many miles walked with this book! Thank you Katy.

Every one with a body should listen!

So glad I read this. Life-changing, entertaining, thought provoking, and timely. A must read.

awesome just awesome

lots of information I was brought up into but still informative and funny at the same time.

Super interesting

I loved this book listening to it and the PDA helps too!! I literally restarted it as soon as it was done! And the bloopers at the end! Fantastic!

Game Changer!

K.B. Kills it as a narrator and the content of this book is going to change or reform the way the species exists in its body! The implications of her research is staggering and she is a hip, hip lady...fuh sho!

amazing

loved it. will read and reread. excellent book. fifteen words is so many words ugh

Mind blowing

This book is very well written and should be read by any body with a body! I love Katy's sense of humour as well. Thanks for this gift to us!

Outstanding.

This book is absolutely worth the time it takes to read. I ordered a hard copy about 3/4 of the way through. The author really seems to know her stuff. I like the presentation and exercises. The reading is crystal clear and easy to understand. I’m getting her other books right away. :-)