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Publisher's Summary

Sick and tired of stress, emotional eating, overeating and diets that don't work?

You have come to the right place.

It's not about torturing yourself with horrible stress that most weight loss diets usually cause.

It's about mastering one simple secret of mindful eating so that you can enjoy your food, feel calm and confident that you are achieving your health goals like you have always wanted!

You are just about to discover the power of mindful eating and change your relationship with food!

Here's a short preview of what you will learn with this book:

  • What is mindfulness and how can a busy person practice it
  • What most diet gurus overlook
  • The important connection with emotions
  • Mind & body benefits of mindfulness and meditation
  • Spiritual awakening with mindfulness
  • Emotional healing with simple mindful techniques
  • Best mindfulness tips for long-term change
  • How to be mindful and love it
  • Mindful expressions & affirmations to experiment with
  • The fascinatingly complex business of food and eating
  • Transforming your relationship with food with proven secrets
  • Transforming the cycle of emotional eating
  • Holistic ways to manage negative emotions
  • Mindful eating in a mindful life
  • Boost your health look amazing with mindfulness

When you understand and accept your true hunger, when you realize the psychological, emotional, behavioral, physical and even spiritual causes behind your stress and overeating, only then can you can start to take holistically mindful steps to remedy it.

Embrace the power of mindfulness and self-love and start a new, balanced chapter of your life you deserve.

This is what this book is designed to help you with.

Within less than an hour you will be equipped with super practical mindfulness and mindful eating strategies that will accompany you on your journey to better health and a peaceful lifestyle!

©2016 Maya Faro (P)2016 Maya Faro

What members say

Average Customer Ratings

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Mindfulness For Weight Loss

Would you consider the audio edition of Mindfulness: Mindful Eating to be better than the print version?

Yes because it is easier to understand

What did you like best about this story?

It has really practical techniques

Have you listened to any of Bo Morgan’s other performances before? How does this one compare?

It is better

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Nothing

Any additional comments?

This is a helpful book to make you mindful about your diet. The techniques are really simple and practical to take yourself out of the negativeness. So be mindful and enjoy your diet and life.

1 of 1 people found this review helpful

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Disappointed

I found this to be very basic and not what I thought it would be. I was looking for more interactive meditation and not just narrative instruction.

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Very distracting narrator

The content is fine. Nothing mind blowing, but a few insights that I found valuable enough to make the purchase seem worthwhile. However, it was very difficult to get into a space where I could hear the message through the narrator's performance. She sounded like she was reading a story to a kindergartener...slow, emphasis on random words and sing-song tones. Like the woman we all know that spoke to us like we were toddlers when we were teenagers. You know what I'm talking about. If you can get into a zone, it is possible to absorb the message, but I couldn't listen to this book when I was feeling agitated in any way, because then I couldn't get past it.

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An incredibly helpful audiobook for mindful eating

Any additional comments?

I think many people have issues with overeating. This audiobook is really excellent because it explores non-traditional reasons for why you might be having such problems, and uses mindfulness as a technique to improve your relationship with food and thus have a more relaxed approach to eating, and therefore lose excess weight.

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Horrible reader. Unreal!!!!


Horrible horrible reading. Can't believe how horrible . If I were the writer I would be pisses! Returning this one!!

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Mindfulness is great

What about Bo Morgan’s performance did you like?

Very good.

Any additional comments?

I'm gonna get the E-Book version of - Mindfulness: Mindful Eating: Proven Secrets to Lose Weight, Stop Overeating and Feel Relaxed

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  • K.R.T.
  • Forked River, NJ USA
  • 09-04-16

Powerful Stuff!

Wow! I never realized the power of mindfulness before listening to this book. Really gave me a new perspective on eating. Well done! Definitely recommend!