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Menopause Confidential
- A Doctor Reveals the Secrets to Thriving Through Midlife
- Narrated by: Tara Allmen
- Length: 6 hrs and 24 mins
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Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms. You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.
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Publisher's summary
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.
The physical changes that occur after women turn 40 are unavoidable - and can be unnerving. Menopause affects every aspect of life, from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor's Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest and turn this challenging time into an exciting one.
Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on:
- Hormonal changes and the symptoms of perimenopause and menopause
- The health risks associated with midlife - from cutting through the conflicting opinions and advice about health screenings (do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis
- Various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs
- Practical tips and resources for mitigating the effects of menopause
Fifty-one-year-old Dr. Allmen knows firsthand what women are going through and shares stories of her own personal travails and solutions. Women can't turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program's success.
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5 out of 5 stars
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Excellent information about heart health !
- By Anonymous User on 02-28-17
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr Libby Weaver
- Narrated by: Dr Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 114
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Performance4.5 out of 5 stars 99
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Story4.5 out of 5 stars 97
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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1 out of 5 stars
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no science to back to anti caffeine claim
- By Amazon Customer on 04-23-21
By: Dr Libby Weaver
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- By: Lara Briden ND
- Narrated by: Norah Tocci
- Length: 11 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 103
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Performance4.5 out of 5 stars 86
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Story4.5 out of 5 stars 85
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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5 out of 5 stars
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So Insightful and Informative
- By MFReviews on 05-31-21
By: Lara Briden ND
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The Impatient Woman's Guide to Getting Pregnant
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- Narrated by: Vanessa Daniels
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Performance4.5 out of 5 stars 228
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Story4.5 out of 5 stars 225
Trying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact Dr. Jean Twenge has been through it all - the mother of three young children, she started researching fertility when trying to conceive for the first time.
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4 out of 5 stars
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Better as a book
- By Amanda on 08-10-17
By: Jean M. Twenge PhD, and others
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The Vaccine-Friendly Plan
- Dr. Paul's Safe and Effective Approach to Immunity and Health - from Pregnancy Through Your Child's Teen Years
- By: Paul Thomas MD, Jennifer Margulis PhD
- Narrated by: Bob Souer
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Performance5 out of 5 stars 340
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Story5 out of 5 stars 340
In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity: a new protocol that limits a child's exposure to aluminum, mercury, and other neurotoxins while building overall good health.
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4 out of 5 stars
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Super helpful and great for someone caught in the middle of the argument
- By Casper on 08-23-18
By: Paul Thomas MD, and others
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What Your Doctor May Not Tell You About Menopause
- By: Dr. John R. Lee, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 13 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 37
What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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5 out of 5 stars
-
MUST READ!!! AMAZING….
- By katie on 10-25-21
By: Dr. John R. Lee, and others
-
Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
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Overall4.5 out of 5 stars 38
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 30
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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5 out of 5 stars
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Research outdated
- By Robert on 08-18-15
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Radical Hope
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Overall5 out of 5 stars 86
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Performance5 out of 5 stars 72
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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5 out of 5 stars
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Everything begins with hope...
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By: Kelly A. Turner PhD, and others
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What to listen to after What to Expect.... A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives. Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta? How does a body go into labor? Why is breast best? What are the signs and effects of postpartum depression?
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5 out of 5 stars
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Microchimerism - interesting at first, then profoundly healing
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By: Angela Garbes
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Chris Beat Cancer
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Overall5 out of 5 stars 653
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Performance5 out of 5 stars 582
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Story5 out of 5 stars 582
Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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3 out of 5 stars
-
sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
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Hashimoto's Protocol
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- By: Izabella Wentz
- Narrated by: Erin Bennett
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- Unabridged
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Overall4.5 out of 5 stars 514
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Performance4.5 out of 5 stars 442
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Story4.5 out of 5 stars 437
More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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5 out of 5 stars
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Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
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Overall4.5 out of 5 stars 596
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Performance4.5 out of 5 stars 491
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Story4.5 out of 5 stars 490
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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5 out of 5 stars
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I have a dear family member....
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A Mind of Your Own
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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1 out of 5 stars
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Unfairly Biased
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By: Kelly Brogan M.D., and others
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The Un-Prescription for Autism
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 31
Dr. Janet Lintala, founder of the Autism Health center and an autism mom herself, shares the natural protocols used in her practice to dramatically improve the function and well-being of children on the spectrum. Drawing on the latest research developments, as well as personal and clinical experience, she targets the underlying issues (chronic inflammation, oxidative stress, gastrointestinal dysfunction, immune dysregulation) associated with the behavior, bowel, and sleep problems so common to autism.
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5 out of 5 stars
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So much heart and hope
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- By: Stephen Sinatra
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- Unabridged
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Overall4.5 out of 5 stars 70
-
Performance4.5 out of 5 stars 63
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Story4.5 out of 5 stars 61
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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5 out of 5 stars
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I "Had" high blood pressure!
- By terryloher on 01-18-18
By: Stephen Sinatra
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The Magnesium Miracle (Second Edition)
- By: Carolyn Dean MD ND
- Narrated by: Pam Ward
- Length: 17 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 141
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Performance4.5 out of 5 stars 118
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Story4.5 out of 5 stars 118
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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3 out of 5 stars
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Promoted product too much
- By Blake on 07-16-19
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 31
-
Performance5 out of 5 stars 27
-
Story5 out of 5 stars 27
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
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COMPLETE BS
- By Richard R on 01-11-23
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What listeners say about Menopause Confidential
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Debi
- 07-27-17
Awesome book
Awesome book! Very informative. Dr Allman covers many issues and steps of menopause. Thx for writing this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jules
- 10-14-19
So informative
very easy to listen to and understand, discusses everything re menopause and explains it in an intelligent but simple way
thank you !
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer
- 05-07-21
Like listening to a friend…who happens to be an expert!
Dr. Allmen speaks plainly and with thoughtful, humorous directness.
I’m so glad I found this book—now that I’ve been listening, I plan to purchase the actual book!
Perimenopause (and menopause) are much less scary to me now.
Thank you, Dr. Allmen!
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- clau
- 07-11-17
ITunes is bad, Cloud Player needs improvement
Would you recommend this book to a friend? Why or why not?
Yes, it has comprehensive information about the process.
What other book might you compare Menopause Confidential to and why?
It's the first one I read about the subject.
What didn’t you like about Tara Allmen’s performance?
She was fine. What I did not like and found not user friendly at all was the listening interface
If this book were a movie would you go see it?
Maybe a documentary
Any additional comments?
Do not use Audible books on iTunes. It's terrible. The audio stopped at one point and I was not able to reload o get back to the last position heard. Then I tried the Cloud Player, but first you have to allow the website to use Flash, so it will work. iCloud allows you to chose which chapter you want to listen to, but you only get the number of the chapter and not the title. I think it would be very useful and basic to have that information. I'm not so happy with my first Audible experience. It's not user friendly.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heather Smith
- 09-05-22
Helpful and informative
I listened to this audiobook in one day. I’m new to the idea of menopause and wanted to learn a lot more about it. The author is a NAMS certified practitioner and very knowledgeable about middle ages womens health. Definitely do recommend reading this if you are confused and scared about all the options out there. I’m going to be reading more, but this is a great start.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- History Buff
- 03-24-19
enjoyable listen and informative
easy to listen to, lots of research and practical information, silly jokes delivered. try it.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julie A. Mason
- 04-17-18
Menopause Confidential: Priceless!
What made the experience of listening to Menopause Confidential the most enjoyable?
I first bought this book exactly one week ago on Audible.com. I am now finished with the book. It is bittersweet. What will I listen to next? This book has been SO informative! It has answered all my questions and more. I am at the beginning of my peri menopausal journey so I plan on listening to this book again in a couple of years as I progress through this phase of life. Every topic is covered from the inside out and everything in between. I highly recommend this book no matter where you are in this journey. Plus, Dr. Allmen is there for you! I had posted a question on her blog. Within hours she emailed me to ask for my phone number. Once I gave her my phone number, she called me within 2 hours and gave me personal advice. I appreciate her dedication to her career of helping women in their midlife health.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JoanAnn Natola
- 10-20-16
I was always so good at focusing, what happened?
Would you consider the audio edition of Menopause Confidential to be better than the print version?
YES YES YES...there is nothing like hearing Dr. Allmens witty repertoire in her reading of this amazing midlife, health go-to book of information!
What did you like best about this story?
So many wonderful points in the story... Dr Allmen's ability to connect with us on a personal level and professional level with humor and fact shines throughout this program! What did I like best? Each of us will find a story in this book that resonates with us, Menofog, dementia, hotflashes, no rest for the weary !
What about Tara Allmen’s performance did you like?
Humor for sure...personal connective stories and professional facts make you happy you took the time to listen to this book!
Was this a book you wanted to listen to all in one sitting?
It could be... but I listen to audiobooks during long runs so I wanted to preserve some chapters for later runs because it was so interesting, I was able to listen and run, learn and laugh at the same time.
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5 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Ray
- 09-04-22
Pharmaceutical endorsement all the way!
Author promotes pharmaceuticals drugs as the only choice for menopausal symptoms relief. Dismisses and discourages alternative therapies and BHRT as something almost not worth of even mentioning. Missed several important symptoms and has weird and condescending humor.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A. A.
- 10-10-18
A must have
A must-have holy grail book for girls over a certain age.
Filled with countless ah-hahs and helpful resources.
Dr. Allmen explains phenomena, which all girls over a certain age go through yet that is so misunderstood, in a super clear and humorous way. I believe we girls deserve to know what’s going on with our own bodies and she helps us to do so.
I actually bought the book, but who has time for sitting down nowadays?
So, I bought an audible version and listened to it during my commute and exercises.Dr. Allmen’s own voice is very pleasant and convincing.
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1 person found this helpful