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Publisher's Summary

Mediterranean diet for beginners

Do you want to lose weight? Do you want to eat a diet that is hearty, nutritious, and delectable? The Mediterranean diet can help!

People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease, diabetes, and certain types of cancer. One of the factors contributing to this excellent health is diet. They eat foods that are natural, seasonal, plentiful, and healthy.

This book will make it easy for you to follow the Mediterranean diet. By listening to the book, you'll learn:

  • Principles of the Mediterranean diet
  • Weight loss and other health benefits of the Mediterranean diet plan
  • Foods to enjoy and to avoid on the diet

You will also get:

  • Easy and delicious Mediterranean recipes for breakfast
  • Mediterranean lunch recipes
  • Mediterranean snack and dessert recipes
  • Mediterranean dinner recipes

Following the Mediterranean diet plan doesn't have to be complicated. This book will help you enjoy a healthy diet, lose weight, and feel great.

©2016 Insight Health Communications (P)2016 Insight Health Communications

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