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Publisher's Summary

The Mediterranean diet revealed! 

The Mediterranean diet has become a popular way of living and eating among even those outside of this European region. Reasons for doing so are not scarce. The Mediterranean diet is based on healthy oils and fats and the natural fruits that nature provides for us. 

Those who have studied this healthy lifestyle have become accustomed with its pros and cons. Learn the benefits and the foods you should include in your diet by listening through this quick guide and finding out for yourself what can make your body tick better.

©2018 Vincent Noot (P)2018 Vincent Noot

What members say

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Kudos!

It was explained very well and easy to understand. Good thing I found this audio book. Great Listen.

1 of 1 people found this review helpful

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Really liked it!

I super love this audio book. This brings lots of guides in dieting. I would highly recommend this audio book to some of my friends out there.

1 of 1 people found this review helpful

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Very impressive!

I'm just starting this diet for health reasons and the book is informative with interesting meal plans and recipes. I'm going to enjoy this way of life.

1 of 1 people found this review helpful

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Great listen.

Good recipes a lot of good advice. Easy recipes. Very inspiring gave me lots of motivation to get started. Going shopping right away.

1 of 1 people found this review helpful

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So nice.

I played this audio book in just a few hours. I've planned several recipes for my family. If you just starting out with the Mediterranean diet, this is the book for you!

1 of 1 people found this review helpful

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Pretty amazing!

Very easy read. If you are wanting to learn more this subject, I would highly recommend. Highly recommend.

1 of 1 people found this review helpful

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Amazing audiobook

This book was recommended by my cardiologist.
I had just had a stress induced heart attack at age 58/female. I don't smoke or drink.
I have lost 30 lbs following these recipes and feel better than ever. Simple to follow and delicious!

1 of 1 people found this review helpful