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Publisher's Summary

Mediterranean Diet: The Complete 30-Day Guide to Lose Weight and Improve your Overall Health by Ashley Wilson is your all-inclusive guide to eating the Mediterranean way.

Learn the secrets of the Mediterranean and how eating this healthy, yet delicious diet will improve your health, help you lose weight, and feel better overall.

This audiobook includes:

  • Tons of recipes, including breakfast, dinner, salads, and desserts
  • A 31-Day Exercise Plan to go along with your new Mediterranean lifestyle
  • A long list of foods you can eat on the Mediterranean Diet in order of the foods you can eat most often
  • A detailed description of the Mediterranean lifestyle and diet

If you have ever considered the Mediterranean Diet then this is the audiobook for you! This audiobook is chock full of delicious recipes that are easy to make and delicious for the whole family! You will find 60 recipes that are heart healthy and come with a full of list of ingredients, as well as easy step by step directions to make cooking a breeze!

When you order this audiobook, you can create such delicious meals like:

  • Moroccan Chicken with herbs and spices
  • Greek Salmon with a sweet and savory orange glaze
  • Italian Style Prosciutto Breakfast perfect for any morning
  • Shakshuka with eggs and spices
  • French Lyonnaise Salad
  • Mediterranean Tabbouleh Salad
  • Greek Baklava- a crowd favorite!
  • Italian Chocolate Cream Cake

From one end of the Mediterranean to the other, you will find recipes from countries like Spain, Italy, Greece, and more.

Like meat? We have recipes for you.

Vegetarian? We have recipes for you.

Got kids? We have recipes for you.

Get your copy of Mediterranean Diet: The Complete 30-Day Guide to Lose Weight and Improve your Overall Health and start living and loving the Mediterranean lifestyle today!

©2017 PLATINUM PRESS LLC (P)2017 PLATINUM PRESS LLC

What members say

Average Customer Ratings

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Eat heathy stay healthy

This book has given me the answers I was looking for, it’s excellent. It was interesting knowing about the history of the Mediterranean eating, about how it can help to lose weight, how it can help to fight cancer, prevent diabetes, increase your longevity and more. The recipes are very easy to prepare and taste amazing. The are different ways to prepare a steak, the book shows you all you need t o know to prepare the food that you usually did. This book showed me all I have to do with this diet.

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Thank you

For experienced sellers, there are a few tips in there that will help them take their business to the next level! Highly recommend this book.

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Techniques for diet

Got my book super fast. Got my book super fast. Reading it now, awesome recipes. No pictures but get a general idea. Very easy to understand. I'm going to enjoy trying new recipes and getting on a healthy meal plan. Even has a five-day menu planned for me, don't have to think about it. Like I said no pictures but very easy to understand.

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Thanks to the author.....

Mediterranean Diet For Beginners by William Watts
Table of contents then an introduction. Understanding what the diet is all about. Has strong points about the diet and how it can benefit your body.

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Awesome book

I have been on the Mediterranean diet for some time now. I don't do it for weight loss just do it to maintain my weight as I push past 50 and I find this diet offers healthy choices. The author included a decent intro section on the diet and some useful tips at the beginning and end of the book. Some really simple recipes and some more involved.

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Lots of informative ideas to reduce weight

Mediterranean Diet: Mediterranean Diet For Beginners: Fast and Easy Mediterranean Diet Cookbook and Home Recipes for Weight Loss, is well written and nicely presented. It would make an ideal book for the beginner or anybody interested in this healthy lifestyle.

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Best to listen it

Everything is easily laid out to follow and has great of finished meals that other cookbooks on Amazon, I have found, do not have. My whole family and I are living healthy now because of this cookbook. If you want something amazing for you and your family you know this is the best present you can give them.

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Glad to listen this book....

As my wife and I are on a health kick at the moment we have been looking for a cookbook that contains tasty, healthy recipes that are easy to follow and taste great. In this book we think we've found exactly what we've been looking for.

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Awesome book

Just started reading, but so far it is just what I was looking for.Best to be followed for good and healthy diet.

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Aspiring book

It was a gift, my friend loved it! Great Book! Use all the time. Very good for starters. We then bought the main book.