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Mediterranean Diet Audiobook

Mediterranean Diet: 3 Manuscripts - Mediterranean Diet, Ketogenic Diet, Paleo Diet Cookbook

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Publisher's Summary

Look great and feel more energetic - every day!

Mediterranean Diet.

When you listen to Mediterranean Diet, you'll discover a vast array of powerful tips and techniques for getting the body you've always wanted!

Inside this fascinating audiobook, you'll learn about the many variants of the Mediterranean Diet:

  • Hearty Breakfasts
  • Appetizing Soups and Salads
  • Satisfying Main Courses
  • Delectable Desserts
  • And Even Quick and Easy Snacks!

You'll even discover the scientific principles of this diet, and an easy-to-follow grocery shopping guide!

Meal Prep:

  • Are you tired of looking in the mirror and seeing the same old you?
  • Is it time to take charge of your body - and your health?
  • Would you like your family to enjoy the many benefits of eating well?
  • If so, this is the audiobook for you!

Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love:

  • Loaded Breakfast Stuffed Peppers
  • Kale Chips
  • Seared Salmon
  • Beef and Broccoli Stir-Fry
  • Creamy Butternut Squash Risotto
  • Avocado Chocolate Mousse

And many more!

You'll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen!

Paleo Diet Cookbook:

It will not be surprising if you doubt that such health benefits are possible on a full stomach, because most diet programs ask you to either kill your palate with ridiculous insipid culinary combinations, or want you to forego taste and everything you usually eat for a healthy body. Our body is so Our body is so important that we should do whatever it takes to keep it healthy, even so; we can keep our body healthy, and still eat tasty and satiating meals.

That is what Paleo diet makes possible!

The Paleo Diet is about resetting the body so it functions at its highest level of health. Eating a diet similar to the eating of food by our caveman ancestors, hundreds of centuries ago. This type of diet was partly responsible for their longevity and enduring fitness. The Paleo diet was and is so effective, because it is composed of natural ingredients that we are naturally designed to eat.

The Paleo Diet Cookbook, is a guide to gaining enduring fitness and longevity through food. This comprehensive cookbook contains practical steps and strategies on how to properly prepare and eat over 50 healthy paleo-friendly recipes for:

  • Breakfast
  • Lunch
  • Dinner
  • and Dessert

Don't spend another day wishing you could lose those pounds! Get your copy of these three powerful audiobooks today, and start enjoying your beautiful new body!

©2017 John Carter (P)2017 John Carter

What Members Say

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  •  
    Hannah 08-23-17
    Hannah 08-23-17
    HELPFUL VOTES
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    "Amazing book about Mediterranean Diet!"

    Amazing book about Mediterranean Diet! This book contains powerful techniques and tips that are easy to follow and understand. It also provide some interesting recipe that are easy to follow and healthy. You’ll learn about all the meal prep tools and essentials you need. Recommended!

    I bought this book for my girlfriend since she kept complaining to me that she wants to reduce. This book is very detailed and well-explained that's why she really liked it. She was very happy for this diet book. Highly recommended indeed!

    0 of 0 people found this review helpful
  •  
    parvesh 08-23-17
    parvesh 08-23-17
    HELPFUL VOTES
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    "Gastric Sleeve Is An Amazing Cookbook!"

    Brilliant data! This book is an absolute necessity have asset after weight reduction surgery and there is likewise great data in the start of the book.
    RECOMMENDED ONE...

    0 of 0 people found this review helpful
  •  
    rabhia 08-23-17
    rabhia 08-23-17
    HELPFUL VOTES
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    "Try it!"

    The Mediterranean diet is an alternative food diet method that combines the areas of Greece, Italy, and Spain into our everyday lifestyle. The diet book gives excellent methods that provide an easier way to lose weight and not have the hassle of counting calories per day. The Mediterranean culture doesn't eat prepackaged or processed food so there's little saturated fat in their meals. The Mediterranean diet focuses on fruits, vegetables, and grains that give you an excellent source of nutrients in every meal.
    Great book feeling awesome to have a book like this..

    0 of 0 people found this review helpful
  •  
    Victoria 08-23-17
    Victoria 08-23-17
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    "good reference for healthy eaters."

    I was looking for the book for better and healthy diet for my family, especially for my husband. I think this book is helpful to get used to the mediterranean diet. I like the quick start guide in chapter 5 as it makes mediterranean diet simple. Good for those food lovers as well.

    0 of 0 people found this review helpful
  •  
    jency 08-22-17
    jency 08-22-17
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    "Perfect book"

    I liked this book. It contains a lot of information about mediterranean diet plus perfect recipes. I would recommend this book to those who are interested to know more about mediterranean diet.

    0 of 0 people found this review helpful
  •  
    Ezzah 08-22-17
    Ezzah 08-22-17
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    "Great help i think"

    I was thinking of doing a mediterranean diet as I'm trying to reduce the stubborn belly fat and change to a healthier lifestyle. And I've seen a lot of this type of diet examples. I’m so thankful that i grabbed this book.

    0 of 0 people found this review helpful
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    patrick 08-20-17
    patrick 08-20-17
    HELPFUL VOTES
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    "This book provides many healthy recipes"

    This book provides many healthy recipes using the Mediterranean Diet. This book will explain to you how to lose weight on this simple Mediterranean diet with out having to eliminate certain foods from your diet. listening this book is really worth it.

    0 of 0 people found this review helpful
  •  
    Riswana 08-20-17
    Riswana 08-20-17
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    "I love this cookbook"

    I love this cookbook! It contains a large variety of recipes. Recipes are delicious and really quick to prepare. Most of the recipes will take less than hour to prepare. They are simple enough to make, but delicious enough to impress your friends and family. All recipes in this book are saved with simpler ingredients with easy cooking directions. Your family followers will absolutely request you to prepare these dishes again and again.

    0 of 0 people found this review helpful
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    sharmila 08-20-17
    sharmila 08-20-17
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    "This cookbook is awesome! It has so many delicious"

    This cookbook is awesome! It has so many delicious, healthy recipes. All of the recipes I have tried have turned out wonderfully.This book is an excellent resource for people who want to learn extensively about this culinary field.Wonderful recipes, great tips and easy to follow instructions. It includes useful tips that explain why certain techniques work.

    0 of 0 people found this review helpful
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    shifana 08-20-17
    shifana 08-20-17
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    "This is an extraordinary diet book combo pack."

    It discloses to us what the diets really are and what they are great at. The preferences and disservices are additionally said in the book. There are recipes for breakfast, lunch and supper which enable us to adequately keep up our diet to arrange. This is a major book. I read it the greater part of it and thought that it was exceptionally useful. I additionally attempted a portion of the recipes and I need to state, they taste extraordinary.

    0 of 0 people found this review helpful

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