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Publisher's Summary

Look great and feel more energetic - every day!

Ketogenic Diet:

Inside this fascinating audiobook, you'll learn about the many variants of the Ketogenic Diet:

  • Standard
  • High-Protein
  • Targeted
  • and Cyclical

The power of the Ketogenic Diet depends on cutting out almost all carbohydrates. In this instructive guide, you'll discover which foods offer the most protein and fats - and the least carbs. For example, you'll enjoy meat, nuts, fish, leafy greens, and low-carb veggies like onions and tomatoes!

When you purchase this audiobook, you'll gain access to over 70 proven low-carb recipes for Ketogenic Diet success:

  • Tomato Broccoli Frittatas
  • Spicy Thai Shrimp Salad
  • Strawberry Zoodle Salad with Goat Cheese and Pistachios
  • Keto Italian Meatballs
  • Bacon Burritos
  • Herb Baked Salmon
  • Brownie Cheesecake
  • Strawberry Basil Ice Cups

and many, many more!

Meal Prep:

Are you tired of looking in the mirror and seeing the same old you?

Is it time to take charge of your body and your health?

Would you like your family to enjoy the many benefits of eating well?

If so, this is the audiobook for you!

Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love:

  • Loaded Breakfast Stuffed Peppers
  • Kale Chips
  • Seared Salmon
  • Beef and Broccoli Stir-Fry
  • Creamy Butternut Squash Risotto
  • Avocado Chocolate Mousse
  • And many more!

©2017 John Carter (P)2017 John Carter

What members say

Average Customer Ratings

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Missing PDF Companion

This was my first audio cookbook purchase. I know some audiobooks offer downloadable Pdf's this one does not. So I will have to order the physical book instead.

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For busy people out there..

This manuscript will help busy people preparing healthy foods ahead of time.The preparation and cooking procedures are well taught to help you stock your food in a very safest way. I received this book as a gift from my mom and I love the recipes I tried so far..

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Truly recommended

Great book about clean and healthy meal preparation ! I need to lose couple of pounds, so I bought this book and I was amazed how easy and delicious can some meals be ! This book is truly an awesome asset for the individuals who need to take in more about Meal Prep for Rapid Weight Loss.

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Good meal prep book for me

Meal prepping allows you to eat healthy meals through the week without cooking every day after work. This was a very informative book on the subject matter, I practically had an exciting time trying out most of its recipes. Generally speaking, this guide is elegantly composed and straightforward.

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Four stars...

What did you love best about Meal Prep?

Best Book Ever...

What other book might you compare Meal Prep to and why?

N/A

Which character – as performed by Justin Roberts – was your favorite?

Great Performance loved it..

Was there a moment in the book that particularly moved you?

Total Book is my favorite..

Any additional comments?

Loved it...<br/>HIGHLY RECOMMEND THIS AWESOME BOOK....

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I'm glad to have this book.

I'm glad to have this book,because I always spent many hours in the kitchen and preparing for the right food.I have learned from this book the new way of cooking...added here also are the recipes that are low carb that helps me a lot to loosen my weight.Love this book.

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An awesome package.

This book caught my attention and I was not disappointed in it, a lot of useful and accessible recipes. I bought this book and I was amazed how easy and delicious can some meals be. I'm sure that some of these recipes will find the way to my regular meals rotation. The directions are clear and easy to follow.

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Good thing I found this book.

great grab just loved this book don't waste your time guys just go and buy this awesome grab..
Highly recommend it..

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This book is really awesome

The book has so many delicious recipes that I am only cooking recipes that are in the book these days this book is really awesome , so are the recipes in the book , guys if you want to have delicious meal today pick this book up and I am sure you will enjoy your meal.

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Great book, easy and delicious recipes!

this is a great book that is always available to me on the kindle app witch es fantastic because I am really making a real effort to lose weight and this give me so many healthy alternative interesting meal ideas and I can tweak them to my liking its a great value very happy with my purchase.