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Publisher's Summary

We live in a world of perpetual motion, and even as the Earth keeps spinning, we also find ourselves spinning in the old familiar habits and routines of our lives. Many of these choices aren't the healthiest, but we find ourselves limited by the mere 24 hours we have throughout the course of the day to get things done. It is due to this lack of time that many of us reach for the greasy fast food, and the heavily processed microwaveable dinners.

It's not necessarily because we prefer these substitutes, it's just that after a long day's work few of us have the time and energy to put anything better together. We settle for low quality foods because we figure that our busy lifestyles do not allow us much of a choice. But this is exactly where the idea of meal prepping comes in, because through the concept of prepping, the most laborious aspect of meal making ahead of time, you don't have to worry about it later.

This is great for those who have free time on the weekend, but are swamped the rest of their work week. That way they can prep several meals - perhaps even their whole weeks worth of food - in advance. Then, when it comes time to eat in the early morning, or late evening rush, all they have to do is the bare minimum of work involved in cooking. In many cases, with all of the veggie chopping, meat cooking, and ingredient blending accounted for, all you really have to do is heat up the prepped meal in the microwave, and you are ready to go.

But don't get me wrong, this is no microwave TV dinner, this is a full course meal that has simply been prepped well in advance. You are using the healthiest and cleanest of ingredients, saving yourself time and money in the process. So if you are interested in freeing yourself from the fast and junk food monotony of daily life, buy this audiobook, and learn to prep your meals way ahead of time!

This audiobook covers:

  • Implementation of Meal Prep
  • Breakfast Meal Preparation
  • Lunch and Dinner Prep
  • Vegetarian and Vegan specialties

©2017 Platinum Press LLC (P)2017 Platinum Press LLC

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It is a gOOD tool for this topic!

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This a is a great book for meal prep.This book is really a great resource for those who want to learn more about meal prep.great book about healthy and clean meal praparation.

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Easy ways to preapare!

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I really like it The perfect book addition to my cookbook collection.The author clearly knows what he is talking about and will guide you through how to prepare your meals.

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Stay on track with your meals!

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The meal prep is an amazing book for the people like me who aren't chef. sometimes you are running out of ideas on what to cook, this book will help me.

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a NICE COMPREHENSIVE READ

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The recipes are really beginner level and easy to follow.From this book you will get some benefits like lose weight easier and and more nutrition

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useful for weight loss

Good work by the author. Very interesting to listen about Meal Prep: 101 Amazing Meal Prep Recipes for Weight Loss and Clean Eating

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Super guide

Meal prepping had saved me some of the cooking time that I usually do. This book contains quite a huge collection of healthy recipes that are fairly easy to prepare. Most of the ingredients are easily accessible, and the directions are clear and easy to follow.I enjoyed this book very much because this presents exactly what it claims.

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Glad to listen this book....

Along with having a healthier lifestyle, meal prep is giving me time back which I would have spent mindlessly aisle hunting. I’ve learned to be structured in planning my meals and as a result, I use up all the ingredients purchased.

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helped me

I love this cookbook! It contains a large variety of recipes. Recipes are delicious and really quick to prepare. Most of the recipes will take less than an hour to prepare. They are simple enough to make but delicious enough to impress your friends and family. All recipes in this book are saved with simpler ingredients with easy cooking directions. Your family followers will absolutely request you to prepare these dishes again and again.

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highly recommended

Very organize could really the best guide that I want. All will be customize the existing template and create a completely new website with Shopify. Excellent read. Highly recommend.

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Planning to start

I fall victim to the take out option far too often. Using the concepts in this book, I know that I have a relatively healthy quick meal waiting for me at home. In fact, I’ve ended up saving money because I’m not wasting my paycheck on fast food. This extra cash gets diverted into buying higher quality cuts of meat and organic produce. I would really recommend meal prepping for anyone who works as much as me.