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Publisher's Summary

Do you feel older than your age? Are you tired in the morning, exhausted by the end of the day and experiencing a lot of brain fog in between? Do you find your patience being tested more easily and your sex drive is MIA? Do you struggle to lose weight, even having tried every diet out there?

With 26 years in the wellness industry and her experience as a health and lifestyle coach, Patricia will guide you to your healthy life and body!

Find out where true health begins and why

Understand what areas of life if "off" can flip your world upside down!

Discover how food impacts your mood and your life

And much more!

Don't wait for the next diet fad or exercise trend. Now is the time to break that vicious cycle!

If you follow the information given in this book it will change your life!

©2016 Patricia Riley Smith (P)2016 Patricia Riley Smith

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