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Low Carb: Keto Diet Beginner's Guide to Losing Weight, Getting Lean, and Feeling Amazing Audiobook

Low Carb: Keto Diet Beginner's Guide to Losing Weight, Getting Lean, and Feeling Amazing

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Publisher's Summary

Learn how you can get the body you have always wanted from the simple yet extremely effective low carb diet! The low carb diet is scientifically proven to be one of the most successful diets for individuals looking to lose weight!

Just by downloading this book, you are one step closer to achieving your goal, whether it may be to lose some unnecessary pounds, lose that stubborn layer of belly fat holding you back from having six pack abs and being shredded, or you simply just want to live a healthier lifestyle. Whatever it is, I applaud you for taking action and just giving yourself at least a chance to change yourself for the better. Its more than most can say. However it's always important to remember that you can learn all you want about dieting and exercise, but you will only be able to make a difference if you actually take action and implement what you have learned.

Here is a preview of what you will learn:

  • The benefits of a low carb keto diet
  • Where to begin your diet & what to eat
  • How to control your cravings
  • How to incorporate exercises into your low carb diet
  • And much more!

Do yourself a favor and change your life for the better!

©2016 Christian Mikkelsen (P)2016 Christian Mikkelsen

What Members Say

Average Customer Rating

4.6 (32 )
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Performance
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  •  
    SK8 Thug 08-26-17
    SK8 Thug 08-26-17
    ratings
    REVIEWS
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    Story
    "Valuable Information! Easy to understand."
    Would you recommend this audiobook to a friend? If so, why?

    Absolutely - Dexter explains the material in a way that is easy to comprehend.


    What did you like best about this story?

    I liked that he covered the topic of low carb dieting in detail. I feel armed with valuable information and am ready to get started.


    What about Gregory Allen Siders’s performance did you like?

    He spoken clearly and was easy to understand. He kept me interested.


    0 of 0 people found this review helpful
  •  
    NabilaBarry 07-29-17
    NabilaBarry 07-29-17
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    "The recipes bought me over"

    The good explanation of the importance and benefits and the fancy but simple to prepare recipes bought me over. This audio book is perfect for beginners to get to try and eventually continue it as a normal regular diet and living a healthier life. I started with Keto diet just a few months ago and I am very happy to add this amazing and very interesting recipes and desserts on my list. Sharing this to my mom and sister too. I was able to try some of the ketogenic recipes already and I'm really satisfied.

    0 of 0 people found this review helpful
  •  
    jonathan 07-29-17
    jonathan 07-29-17
    HELPFUL VOTES
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    "The world needs this information..."

    These books have changed my life I have struggled with my weight all my life! I now have hope that I can look at the situation differently and react to life differently.

    I have read a few books on the Ketogenic Diet and although I am interested there was too much gibberish and fillers in between the important parts, in my opinion.

    This book can use some editing in small areas but overall I thought it was fine. You are able to understand the point.

    0 of 0 people found this review helpful
  •  
    joseph 07-29-17
    joseph 07-29-17
    HELPFUL VOTES
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    "low carb living"

    This is a wonderful book filled with soo much info about starting keto or even just going low carb. Much easier to understand. Leanne goes through her own journey and it is much like my own. Breath of fresh air and a sigh of relief. Easy to understand. Life changer. You get the same Leanne here as she is on her podcast, VERY smart!!! I am learning so much from her! This is a great book! Tons of info....can't wait to get into her next book!

    0 of 0 people found this review helpful
  •  
    rabhia 07-29-17
    rabhia 07-29-17
    HELPFUL VOTES
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    "This Has it All! Very Informative."

    I've been wanting to get started on a Keto diet for awhile, but don't have time to read, as I'm a traveling salesperson. I found this on audible and started listening. Great information and recipes are all here. I now find myself just starting out on the Keto diet and and it is going well so far.

    When all else fails, follow the direction. With great recipes and all, this will help you succeed!

    0 of 0 people found this review helpful
  •  
    patrick 07-29-17
    patrick 07-29-17
    HELPFUL VOTES
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    "Awesome ketogenic recipes!"

    Nice! Gathering information was not a bore since the narrator was engaging that I couldn’t stop listening to him. I’ve just learned that this low-carb and high-fat diet is the right one for me and has increased my chances of being cured. It has given its readers an updated overview of Ketogenic diet. I was diagnosed with diabetes and I’m taking several medicine pills a day. After listening to this audio book, I’m now confident that I can be cured by the recipes found in this piece NATURALLY!

    Is is interesting book. Everyone must follow this book, to stay healthy always. It is an informative book. I suggest it for everyone,

    0 of 0 people found this review helpful
  •  
    Victoria 07-28-17
    Victoria 07-28-17
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    "Excellent nutrition program.."

    Excellent nutrition program for those who want to eat healthy. Especially for those who are overweight. I picked up this book for my husband because he has a problem with weight. Now the kids and I eat the same as my husband, and it is all very tasty.

    Good info, very helpful. Recommended!

    0 of 0 people found this review helpful
  •  
    Mthujan 07-27-17
    Mthujan 07-27-17
    HELPFUL VOTES
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    "Good low carb recipes"

    Low carbs diet is one of the most popular way to lose weight. I really like the recipes this book provided, from breakfast, lunch and dinner. The recipes are very easy and will definitely try them all. I can now have a complete meal within a day without worrying my carbs intake. You can also find inside delicious breakfast, mouth-watering lunch, tempting dinner, bonus recipes. Well written by the author.

    0 of 0 people found this review helpful
  •  
    mashaziya 07-27-17
    mashaziya 07-27-17
    HELPFUL VOTES
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    "Healthy food"

    Awesome! This book is such a great addition to the real food low-carb and keto diet that I have. I am happy having this book and its not only gorgeous & well-explained, but it's occupied of healthy ketogenic recipes! This one has some of the best recipes of all. Recommended!

    0 of 0 people found this review helpful
  •  
    gavin 07-27-17
    gavin 07-27-17
    HELPFUL VOTES
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    "Awesome tips"

    I love how the book was greatly explained, I am actually looking for this since last year now i have found it I am really grateful that i was able to explore a lot of things from this book especially the low carb recipes, all in all the was very nice, the recipes were easy to do and not that expensive i would like to share this to my Friends.

    Gregory Allen Siders was an awesome. He manage to narrate this book nicely. I just liked what he does.

    0 of 0 people found this review helpful
Sort by:
  • Mthujan
    9/23/17
    Overall
    Performance
    Story
    "I found this book simple to read. Eating healthy f"
    Where does Low Carb: Keto Diet Beginner's Guide to Losing Weight, Getting Lean, and Feeling Amazing rank among all the audiobooks you’ve listened to so far?

    I've always been a low carb concious eater, though it tends to contridict what they say before you run a marathon "ear a lot of pasta." But what you are really doing with the info in this book is resetting your body's primary fuel burning source to fats, rather then carbs. It will be interesting to see how this type of eating arrangement works with me as a runner.


    Have you listened to any of Gregory Allen Siders’s other performances? How does this one compare?

    NO. Coz of the words and its uplifting words and verses. I was truly amazed by the knowledge the author had in this topic. Especially how he condensed it into a short book. An excellent performance of narration.


    Any additional comments?

    these books have changed my life I have struggled with my weight all my life! I now have hope that I can look at the situation differently and react to life differently.

    0 of 0 people found this review helpful
  • mashaziya
    9/22/17
    Overall
    Performance
    Story
    "Ketogenic Diet For Beginners"

    The recipes in this book taste great and the ingredients are few as well as some of our faves:). I'm not an avid cook or dieter but was pleasantly surprised when I began considering a low carb diet that I hadn't wasted my money on this one! The only thing I don't like is that it doesn't always tell you the serving size in the nutrition info it just says per serving.

    0 of 0 people found this review helpful
  • talithabenjamin
    9/22/17
    Overall
    Performance
    Story
    "Start your ketogenic journey here!"
    What made the experience of listening to Low Carb: Keto Diet Beginner's Guide to Losing Weight, Getting Lean, and Feeling Amazing the most enjoyable?

    This is also a very helpful book to learn to follow a ketogenic diet. I found it to be very beneficial.


    Which character – as performed by Gregory Allen Siders – was your favourite?

    The presentation of the book is so simple so anyone can easily understand it.


    Any additional comments?

    If you are thinking about trying a ketogenic diet- start here! This book is very well written and the recipes are easy to follow. Everything I've cooked from this book has been delicious, even the non-keto folks in the house have raved about the food.

    0 of 0 people found this review helpful
  • saji
    9/22/17
    Overall
    Performance
    Story
    "Yay! Finally it makes it easy!"
    What was one of the most memorable moments of Low Carb: Keto Diet Beginner's Guide to Losing Weight, Getting Lean, and Feeling Amazing?

    Love this book has many yummy recipes in it and truly helped me better understand the ketogenic diet, This cookbook has some great recipes and also talks about the Keto diet in a way that lay people can understand it.


    Was this a book you wanted to listen to all in one sitting?

    Yes


    Any additional comments?

    As a new Keto eater this was a great book to start with. So informative and the recipes are delicious!! I would definitely recommend this one!!!

    0 of 0 people found this review helpful
  • gavin
    9/21/17
    Overall
    Performance
    Story
    "For a newbie"

    This is one of the best book on the low carb keto diet that i have personally liked as there is a clear description of how the diet works. the insights are very helpful to lose weight effectively. I liked this book. The author described in detail how to do the exercises. I would like to study at home and this book helped.

    0 of 0 people found this review helpful
  • muzainah
    9/21/17
    Overall
    Performance
    Story
    "AMAZING BOOK"

    Low carbs, short for low carbohydrates, is a complex topic. Carbs are found in a massive range of foodstuff. Some carbs are healthy: some not so healthy.This book has introduced us to the wonderfully healthy concept of losing weight using ow carb keto diet. By reading this book, i learned what are the Benefits of a Low Carb Keto Diet, Where to Begin Your Diet & What to Eat, How To Control Your Cravings, How To incorporate Exercises into your Low Carb Diet and many more useful informaion. It was a great listen.

    0 of 0 people found this review helpful
  • parvesh
    9/18/17
    Overall
    Performance
    Story
    "Feeling Amazing"

    There are many types of ketogenic diets that can be found on the Internet or in other sources, but they all have in common one basic principle intake of high amounts of proteins and fats, and minimal amounts of carbohydrates. Which exact diet you will choose, isn't as important, as long as it will allow you to enter ketosis, which is the basis of the biological mechanism that will help you lose weight. efficiently. If you are interested in finding out more about about this diet, kindly read this interesting and informative GUIDE to find out more about ketogenic diet and even recipes related to ketogenic diet.

    0 of 0 people found this review helpful
  • jency
    9/16/17
    Overall
    Performance
    Story
    "Health is wealth!"

    Ketogenic cooking is the book to guide how to cook delicious dishes using pressure cooker. In this book you will find that the diet is what we want to be. The author is the chief who wrote this book. I'm really interested in the field related to healthy and sound mind. This book gave me a lot of ideas and I'll apply them to my life.

    0 of 0 people found this review helpful
  • Ezzah
    9/16/17
    Overall
    Performance
    Story
    "Great and awesome book..!!"

    The Ketogenic Cookbook is so awesome recipes! I've lost 70lbs within 6 months on the Ketogenic diet and having lots of recipes makes this lifestyle so much fun and livable! I highly recommend this cookbook, you won't be disappointed! Each recipe has macros posted and a really awesome photo of the completed recipe. There is something for everyone in here from snacks, meals, desserts, dressing, sauces and more!

    0 of 0 people found this review helpful
  • Riswana
    9/16/17
    Overall
    Performance
    Story
    "Naturally loose weight!!!"

    This cookbook is a well organized and informative cookbook. Dexter Jackson presents the listen with the Ketogenic way of eating that is easy to understand. The recipes are displayed in a very user friendly manner, including nutritional values. The back of the book contains many resources that help the reader gain more information as the the eating lifestyle. This is a excellent addition to Ketogenic resources!

    0 of 0 people found this review helpful

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