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Publisher's Summary

If you want to lose weight, eat a healthy diet, and save yourself time and effort, Low Carb Dump Meals is the best book for you.

A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on lean proteins, healthy fats, and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight, improve heart health, and lower blood sugar.

Dump meals are meals that are simple to cook. The idea is to combine a number of ingredients into one pot, or a slow cooker, and then leave it alone until the food is finished cooking. There's no marinating, braising, stirring, or excessive preparation. It's a great way to save you time and effort. The dump meal recipes in this book are healthy, easy, and absolutely delicious.

By listening to this book, you'll learn:

  • How to follow a low carb diet
  • Low carb slow cooker dump recipes
  • Low carb salad recipes
  • Low carb oven dump recipes

Cooking low carb meals doesn't have to be complicated. This book will make it easy for you to follow a low carb diet and help you lose weight and improve your health.

©2015 Insight Health Communications (P)2015 Insight Health Communications

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