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Publisher's Summary

If you want to lose weight, eat a healthy diet, and save yourself time and effort, Low Carb Diet for Beginners is the best book for you.

A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on lean proteins, healthy fats and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight, improve heart health, and lower blood sugar.

Cooking low carb meals doesn't have to be complicated. This book will make it easy for you to follow a low carb diet. By listening to this book you'll learn:

  • How to follow a low carb diet
  • Low carb salad recipes
  • Low carb oven recipes
  • Low carb slow cooker recipes

These recipes are quick, easy and absolutely delicious. This book will help you lose weight and improve your health.

Download Low Carb Diet for Beginners now!

©2016 Grace Bell (P)2016 Insight Health Communications

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