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Publisher's Summary

Are you juggling your work, kids, the house, and life? Does staying healthy and fit or doing a gym workout seem like one more chore? I'm sure you know maintaining an ideal weight is important for feeling great and enjoying life to its fullest. Because if you aren't healthy, you can't enjoy everything life has to offer.

Carbs and fats are the sources of energy in our body. Like a car burns gas, carbs are our fuel. But too much of a good thing will get added to your waistline. This additional weight, as you well know, makes you vulnerable to toxin build-up, cancer, type 2 diabetes, and many other lethal diseases.

Ever tried going to the gym, or getting into a daily workout routine, only to slip back into the daily grind of your other more pressing tasks? It happens to us all. Don't get me wrong: physical activity is important. But here's the great weight-loss secret that will super-charge your weight-loss play: just drop the carbs.

The principle is simple: Forget about carbohydrates. You'll even be able to eat more healthy fats and protein, which, unlike what your mother has said, actually don't make you fat.

Lose weight deliciously with the low-carb diet recipes in this book! You'll get 33 mouthwatering recipes for breakfast, lunch, and dinner. Bonus recipes include original, tasty appetizers that'll make your cooking a hit at the next potluck.

In this low-carb cookbook, you'll find:

  • Why you need a low-carb diet
  • Examples of low-carb foods
  • The benefits of a low-carb diet
  • 10 breakfast recipes
  • 10 lunch recipes
  • 13 dinner recipes

There are also five bonus recipes in the book, for a total of 38 recipes.

©2016 Kylie Young (P)2016 Kylie Young

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starsGreat ad useful content

Any additional comments?

A novice in the essential oil area, I needed a starting point and I was happy to find information here.

1 of 1 people found this review helpful

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Weight Loss Recipes for Beginners

I love this cookbook! It contains a large variety of recipes. Recipes are delicious and really quick to prepare. Most of the recipes will take less than an hour to prepare. They are simple enough to make but delicious enough to impress your friends and family. All recipes in this book are saved with simpler ingredients with easy cooking directions. Your family followers will absolutely request you to prepare these dishes again and again. It is created with low carbs and mainly used for weight loss.

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Must listen to it.....

Good to know that there is a guide book like this wherein you can learn how low carb was done and no need to spend long hours in the kitchen. This book has a lot of tips on how to prepare the meals with the help of some kitchen equipment. I've learned that in this method, freezing instructions are very important. Low-carb recipes included in this book are all healthy and help you lose weight.

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Excellent book......

I am on a low carb diet recently and I wanted to try out some quick and simple low carb recipes. I found this book on Amazon audioble and immediately grabbed it. A good resource book, but wanted more recipes so I can try different varieties each day. This is a recommended read for anyone interested in starting a low carb diet.

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highly recommended

This book has 33 quick and simple low carb diet weight loss recipes for beginners. I found this book useful for me. You can also find inside delicious breakfast, mouth-watering lunch, tempting dinner, bonus recipes. Well written by the author.

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Simple Low Carb Diet Weight Loss Recipes

This Low carbs diet is one of the most popular ways to lose weight. I really like the recipes this book provided, from breakfast, lunch, and dinner. The recipes are very easy and will definitely try them all. I can now have a complete meal within a day without worrying my carbs intake.

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BEST AUDIO BOOK....

Are you searching for a perfect cookbook to learn various low carbohydrate recipes, then you are in the right place and this cookbook will be a perfect choice. I picked this cookbook last week for learning some new recipe but after finishing the entire read of this book I have realized what I really got at my hand.

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Great introduction to low carb eating!

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Tons of low carb recipes help make the suggestions easy to follow. The appendices in the end are especially useful, starting with tips for dining out and then giving an overview of low carb substitutes and other good low carb choices.

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author did an excellent job in writing this book!

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Great book for the low carber, or for someone who just wants to eat fewer carbs without losing flavor. It's more than a cookbook. Easy to follow recipes with ingredients that anyone can find at their local food market.

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healthy and Delicious Recipes!!

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Useful tips and delicious healthy recipes. This is the best low carb book. !Comprehensive and Informative!