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Le regime Ayurvédic pour perdre du poids
- Narrated by: Manon Chraszez
- Length: 36 mins
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Le regime Ayurvédic pour perdre du poids
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Editorial reviews
Le régime Ayurvédique pour perdre du poids ça vous dit quelque chose ? Ce n’est pas seulement une façon de manger c’est aussi un état d’esprit. Dans ce livre audio Anand Gupta vous explique ce qu’est le régime Ayurvédique, les bienfaits qu’il peut vous apporter, ainsi que des astuces pour le réussir de façon optimale. Anand Gupta est spécialisé dans les régimes orientés holistiques et nous transmet son expérience sur le sujet de manière claire. La façon de s’alimenter qu’il nous présente ici tourne notamment autour du principe de manger des aliments naturels et purs, tout en gardant une notion de plaisir. Que vous souhaitiez perdre du poids ou juste vous sentir mieux dans votre corps, cette approche ne peut être que bénéfique. Alors pourquoi ne pas appuyer sur Play tout de suite ?
Publisher's summary
J'ai utilisé des conseils et des connaissances de base pour informer sur cette forme de régime pour que vous puissiez faire un choix important équipé de toutes les informations qui forment les bases du régime Ayruvédique.
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