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Publisher's Summary

Key Habits to a Healthy Lifestyle for Beginners is a book based on my own experiences years ago when I wanted to convert to a more healthier lifestyle, and as someone just starting out on my journey, I developed some key habits that helped me gain the discipline and commitment to make those changes. At some point in our lives we all attempt some sort of healthy change or intervention for better health, especially as we get older. It all comes down to having a realistic mindset in order to properly approach your changes. A straight to the point guideline book that's short, sweet, effective, and direct.

©2017 tahira tucker (P)2017 tahira tucker

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Great Key Habits to help encourage you!!

What did you love best about Key Habits to a Healthy Lifestyle for Beginners?

All the habits in this book were very easy to understand and very helpful!!

What about Antonia Wainscott’s performance did you like?

Her Enthusiasm!!

Any additional comments?

A Great Book for beginners starting a healthy lifestyle journey and need general encouragement!!