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Publisher's Summary

If you find yourself lacking energy or not liking what you see when you look in the mirror, then the ketogenic diet might be the perfect diet for you. The results happen quickly and for most often quite dramatically as well. The ketogenic diet is not just your traditional low carb diet, as it is based on the science of how ketones can help you burn fat by being your main source of energy. The body traditionally runs on glucose and stores fat, but with this diet, you will training the body to do the opposite. It will learn to burn fat as energy, including previous fat stores as well.

One of the most unique parts of this diet is that it can target different fat stores too, especially that in the abdominal area. Not all diets can claim this, but with the ketogenic diet, it is to be expected. If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally. You will learn how to cook different mix and match meals for yourself that will get you off to a great start when you begin the ketogenic diet. You might think it is overwhelming and that you won't be able to eat any of the foods that you love such as tacos or even pizza, but that is the case, they will just have a unique twist. If you want to lose weight and improve your health, don't hesitate to give this proven diet a try!

©2017 Diana Watson (P)2017 Diana Watson

What members say

Average Customer Ratings

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    5 out of 5 stars
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    5 out of 5 stars

Awesome Guide!!!

Any additional comments?

Our body starts burning the stored fats which ultimately results in rapid weight loss and we start seeing the results of the Ketogenic diet but these results to achieve we have to work hard and make some sacrifices as this book mentions. Ketosis is a state our body enters when it is not receiving enough carbs which it normally burns from external sources. Learn the important things about keto diet that what is going to benefit you and what not and start fit and healthy lifestyle.

1 of 1 people found this review helpful

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It will benefit your health

You will find better explanation about Ketogenic Diet in this book.Information is enough for you to learn how it will benefit your health. Losing weight is always been stressful for everyone. And Ketogenic Diet offers new techniques that may help you lose weight without worries. You can start by trying delicious and healthy recipes provided in this book..

1 of 1 people found this review helpful

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Highly recommend

If you could sum up Ketogenic Diet for Beginners in three words, what would they be?

great amazing Book...

What about Lee Ahonen’s performance did you like?

Lee Ahonen’s performance was amazing.......

Was there a moment in the book that particularly moved you?

Yes this Book really moved me alot.

Any additional comments?

Highly recommend Book......
don't waste your time guys just grab it.......

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Ketogenic Diet for Beginners.

What did you love best about Ketogenic Diet for Beginners?

I totally loved the Book...

What was one of the most memorable moments of Ketogenic Diet for Beginners?

There were many memorable moments in this Book..

If you were to make a film of this book, what would the tag line be?

N/A

Any additional comments?

The Book was Totally good..
If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally.

Great concept...

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Best book!!

The ketogenic diet is best guide book. This book is very helpful..

I think this is a good quick read for those that have heard good things but are skeptical. Take a quick look through here and you can decide if it's worth exploring further...

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Good book!!

I am that kind of person who have books on all kind of diets: Paleo, Atkins, Mediterranean, etc. I’ve never heard of Ketogenic diet before and this book gave me some inspiration to try. It’s a very balanced book with enough theory and many cool recipes at the same time.

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comprehensive book.

Any additional comments?

This is truly decent guide for the beginners.It contains formulas that truly enable me to free weight.This book truly helped me to comprehend what ketogenic consume less calories is and what wellbeing useful I can get.good thing I get this book.

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healthily enjoy this diet

A clear guide for an enjoyable ketogenic diet. It has given me the right ways that I need to learn and understand to be able to carefully and healthily enjoy this diet. This book is very helpful in so many ways and I greatly appreciate the efforts being put in this book

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i enjoyed the plan as well.

This book had me at 3 weeks plan. it saved me hours tried to put one together. i enjoyed the plan as well, new recipes and ideas.

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Amazing diet book!!!

This is really a amazing diet book for the beginners . This is one of the only books I found that actually had a lot of helpful information, It's really works for weight loss. I can learn many things from this book Like how can I keep myself safe.while shedding those extra pounds, how my body works. All information exact and reliable. I really enjoyed this book.Well written book. Recommend to all.

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  • Maideen
  • 05-20-18

Author done a great job.

I follow a keto diet for a while and am delighted to say these are new recipes in this cookbook. I am also happy to see nutrition info for each recipe!

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  • brittany
  • 05-20-18

Pleasant

Well worth the money keto cookbook! My only complaint is no photos, but yet the directions are so easy and clear I get nicely looking meals every time I cook with this cookbook.

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  • caitlin
  • 05-20-18

One exceptional book

There is a LOT to appreciate about this cookbook... I do have to say, if you aren’t familiar with Keto, it’s best to familiarize yourself with it or this may not be for you. Another review mentioned prior cholesterol issues and wasn’t sure how healthy these dishes should be, but you should consult your doctor prior to starting a full Ketogenic lifestyle, to ensure it’s for you. Easy keto cookbook!!! Awesome and informative. Informative!

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  • cassandran
  • 05-18-18

Encouraging

Nice guide for people who had zero information going in. The keto diet looks like it is a healthy lifestyle choice and I'm excited to try it out. Happy I went ahead and picked this guide up.

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    5 out of 5 stars
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  • shireen
  • 05-18-18

Most useful book

What a handy book this is! The fundamentals and the potential applications of keto diet were perfectly explained in a way any readers without first-hand knowledge and experience can grasp easily

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  • joseph
  • 05-18-18

comprehensive book.

This is truly decent guide for the beginners.It contains formulas that truly enable me to free weight.This book truly helped me to comprehend what ketogenic consume less calories is and what wellbeing useful I can get.good thing I get this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
  • catherine
  • 05-18-18

Ketogenic Diet for Beginners.

The ketogenic diet is best guide book. This book is very helpful..

I think this is a good quick read for those that have heard good things but are skeptical. Take a quick look through here and you can decide if it's worth exploring further...

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
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  • meenachi
  • 05-15-18

Very helpful and effective

Fabulous recipe and it is easy to follow. this book was perfectly helps to all those whoa want in diet but they don't know how to diet. it helps of this recipe you will perfectly fit in such in easy way by eating this kind of recipe. highly recommended

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  • Mthujan
  • 05-15-18

Very unique

This book is great for those people who wants to avoid unexpected illnesses, achieve weight loss goal, stay healthy and enjoy a happy life.

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  • NabilaBarry
  • 05-15-18

Definitely worth listening

This a really first book for anyone wanting to learn about Keto dieting. Help kind of see what your meals will like. helpful information for those looking for menu ideas for the Ketogentic Diet