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Publisher's Summary

Are you struggling to lose weight?

You're about to discover how to lose weight and stay healthy with the ketogenic diet!

The ketogenic diet is exactly what you need in order to lose all that extra weight and stay healthy at the same time. Use this audiobook as your faithful guide and learn everything about the ketogenic diet.

A keto diet produces ketones in the liver to be used as energy. When you eat something high in carbs, your body will produce glucose and insulin. By lowering carb intake, the body is induced into ketosis, which forces your body into a metabolic state.

©2015 Brandon Kesler (P)2015 Brandon Kesler

What members say

Average Customer Ratings

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  • Overall
    2 out of 5 stars
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    4 out of 5 stars
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Not enough details

Would you try another book from Healthy Living Diets and/or Stephen Reichert?

No

What do you think your next listen will be?

I don't know

Which scene was your favorite?

The theory even it was too short

You didn’t love this book... but did it have any redeeming qualities?

No

Any additional comments?

To have a recipe read it totally hopeless.
Also the section with different kind of food and there content read up......is really not suitable for an audio book.

3 of 4 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Tasty and Beneficial

Any additional comments?

You will be amazed on what you will learn inside. This book will introduce us to a healthy and nutritious food. Eating the right ones can give the energy that we need every day. It is also a natural way in losing weight. The recipes are simple and easy to prepare.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Scientifically explained!!

If you could sum up Ketogenic Diet for Beginners in three words, what would they be?

Very good one.

Any additional comments?

Explaining ketogenic diet from a scientific point of view is how the author attempts to prove the validity of such diet. This book also explains the importance of fats and proteins in our bodies, specifically for body organs to function more effectively.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Ketogenic Diet!

Any additional comments?

The Ketogenic Diet has seriously changed my life for the better! Changing the way I eat has changed the way I feel both physically and emotionally. I have more energy then I have ever had and look ten years younger! This book cover everything you need to know to get started on your diet and new way of eating. Just listening to this short audio book can really improve your life is so many ways. Do yourself a favor and check it out!

3 of 4 people found this review helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
  • jadelus
  • Los Gatos, CA USA
  • 03-31-16

Don't bother

Would you try another book from Healthy Living Diets and/or Stephen Reichert?

No I would not.

Would you ever listen to anything by Healthy Living Diets again?

No I would not.

How could the performance have been better?

Less recipes which are not ketogenic. Learn how to pronounce the word "abandon" - it's not pronounced "abondon".

You didn’t love this book... but did it have any redeeming qualities?

Yes, fortunately it was short.

Any additional comments?

Not worth the effort

2 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
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    5 out of 5 stars

Delicious ketogenic recipes to learn!

Any additional comments?

The information on the diet is thorough and informative. Although many of the recipes look very tasty, there is no nutritional information listed for them. One of the most important things you need to do when starting the Ketogenic lifestyle is to make sure your fat, protein, and carbohydrate ratios are in balance and you are not exceeding the total grams and calories per day. This is impossible without nutritional data for each recipe.

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    5 out of 5 stars
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    5 out of 5 stars

Starting my healthy lifestyle.

Any additional comments?

Very informative. Step by step directions. So easy to understand. Would recommend if you plan on looking to lose weight in a very easy way.

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    5 out of 5 stars
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A must listen audible book!

Any additional comments?

This is a great keto book for the information! The breakdown of WHY keto and the resources and recommendations is great. The break down of the meal plans and why he sets them up like that is a really great resource as well

  • Overall
    5 out of 5 stars
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2018 weight loss plan!

Would you recommend this audiobook to a friend? If so, why?

Yes so that my fat ass friends will finally lose weight!

What other book might you compare Ketogenic Diet for Beginners to and why?

None

Any additional comments?

Great and very informative audible book to read as I have learned a lot of valuable tips that I can follow to lose weight and I can share the knowledge that I have learned from this book to lose weight.

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    5 out of 5 stars
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Perfect for beginners!

Would you consider the audio edition of Ketogenic Diet for Beginners to be better than the print version?

Much better because all you have to do is relax and listen.

What other book might you compare Ketogenic Diet for Beginners to and why?

Not sure.

Have you listened to any of Stephen Reichert’s other performances before? How does this one compare?

My first time and it was good

Was there a moment in the book that particularly moved you?

LOL

Any additional comments?

Great guide for beginners, has lots a info, and well researched material to help you reach your goals.