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Publisher's Summary

The ketogenic diet is a type of dieting program developed to promote the state of ketosis, which aids in weight loss by making the body burn body fats rather than carbohydrates. This diet has created a breakthrough due to its proven effectiveness. Most people refer to it as the low-carb diet due to its nature. This audiobook will teach you the real facts, the principles behind it, how it is beneficial to weight loss, the possible benefits and side effects, as well as the best practices to make your attempt to lose weight more successful.

Here is a preview of what you will learn:

  • Pros and cons
  • Ketogenic diet basics
  • Weight loss
  • Anti-aging
  • Brain health
  • Getting started
  • Foods to eat and avoid
  • Sample diet plan
  • Ketogenic recipes
  • And much, much more

Scroll up and download your copy today!

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