Ketogenic Diet: The Essential Beginner’s Guide to Quick Weight Loss and Clean Eating (Volume 3)

60 Quick and Simple Low Carb Keto Recipes

By: Tyler Smith

Narrated by: Sam Slydell

Length: 1 hr and 54 mins

Publisher's summary

Would you like to learn more about the ketogenic diet? Would you like to create quick and simple keto recipes? Would you like to upgrade your life with healthy and nutritious ketogenic dishes without spending all day cooking?

If yes, then this audiobook might be a perfect choice for you!

The ketogenic (keto) diet is not a new fad diet. In fact, it has been around for decades. While it lost its popularity some decades ago with the emergence of fad diets that promised quick weight loss and other benefits, the keto diet has in recent years found its way to people’s consciousness once again. This is because of the diet’s many proven health benefits.

For weight loss, the diet is quite a popular program for weight loss today because of its different approach to weight loss.

Other health benefits: The ketogenic diet is not only a weight-loss tool. There are other health benefits as well, including better blood-sugar management, better mental focus, and more energy to meet the demands of your daily grind and your workouts.

Some of the benefits a keto diet:

• Rapid weight loss
• Reduced blood-sugar and insulin levels
• Younger-looking skin
• Appetite suppression
• Increased levels of HDL cholesterol
• Lower triglycerides
• Lower blood pressure
• Clearer thinking
• Sustained and consistent energy
• Heartburn relief
• Mood stabilization
• Induced ketosis
• Lower cancer risk
• Boost in endurance and stamina
• And the list goes on

What is included in this audiobook:

• An overview of the ketogenic diet
• Who it is for, and what benefits can be gained
• What you must eat and what food to avoid
• Why some people think it is not a safe diet
• A total of 60 simple and easy-to-follow recipes you can use

©2017 Tyler Smith (P)2018 Tyler Smith

Awesome

I’ve been researching the keto lifestyle for a couple years and have occasionally tried it but couldn’t stick with the restrictions. The approach in this book offers so many options and is much more practical, the recipes are great and easy to make, and the ingredients are easy to find.

Great Information

I'm completely getting a charge out of Keto Quick Start. Tyler has an awesome method for introducing data in a helpful and mail able manner to make it work for you.

A Essential Beginner’s Guide

I love how it is unbiased, informative (in a subjective and educational way) and provides plenty of details to supply you with the information you need to find what works for you. It breaks down the process your body goes through when digesting different foods, how they affect you, different ways you can adjust things etc

Really relaxing

This was my introduction to the ketogenic diet. I didn't know anything about it. I just knew that I felt horrible, was on a bunch of prescription medications and I needed a change!

Extremely Good

I tend to get overwhelmed and feel like I need to be perfect right away, and this really helps me feel less pressure and allows me. To ease in! Great and easy recipes as well! Two major thumbs Up!!

Ketogenic Diet

This is the most important book on my shelf about keto. I felt in love with the author's podcast and very real approach to women's bodies and health that is different from all notions about keto mainly studied in men.

This is a very easy and clear book

This book helped me feel inspired again to take care of myself and think why I started this whole journey in the first place. Yes, it was about weight loss for me but also about healing and this wonderful book is helping me get back to that.

The Essential Beginner’s Guide

I am very excited to start next week following certain days of her meal plan and hoping to have success. Thank you for being real and sharing your own personal experiences so that I can relate. I am hoping this diet works out for me, and if it doesn't I'm still happy that I purchased this book and got all this great information.

Excellent book

Excellent book - has all the information for starting on Keto and continuing on a healthy path using what works for you. This book really has it all. There are basic instructions on how to do the very classic keto all the way through to her fat fueled plans.

Exactly what I needed

I love all the information. It’s a keto bible for me and I am so thankful for it. I have a lot of digestive issues bad enough that I’ve had 2 surgeries and was still having issues. 2 days following the classic keto diet in this book and I feel the best I have felt in my life.