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Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
- Narrated by: Jason Leikam
- Length: 1 hr and 56 mins
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Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
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Publisher's summary
Ketogenic Diet Plan
The best guide to get started with ketogenic diets from a healthcare professional!
Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels.
Hundreds and thousands of people are discovering how simply eating more fat and less carbs can transform not only how you feel but how you function. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you! I'm a holistic trained physician who has been focused on intermittent fasting, Ketogenic Diets, weight training, and endurance sports for the past 20 years. I discovered how combining intermittent fasting with a Ketogenic Diet has lead me down a path to fat adaptation, massive weight loss, and incredible energy and health. Give a man a fish you can feed him for a day, teach a man to fish he can eat for a lifetime. That's my philosophy and the reason why this book doesn't need to be 300 pages of listening on a simplistic topic.
Here's a preview of what's included in this audiobook:
- What is the Ketogenic Diet
- Your body during ketosis
- What are the health benefits of Ketogenic Diets (IF)
- Shopping List for Ketogenic Diet
- Physical Performanc on the Ketogenic Diet
- 30 Day Ketogenic Meal Plan
- 50 Ketogenic Fat Burning Recipies
Get your copy of my audiobook Ketogenic Diet Plan today!
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Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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4 out of 5 stars
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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5 out of 5 stars
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 73
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Performance5 out of 5 stars 61
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Story5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Overall4.5 out of 5 stars 369
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Performance4.5 out of 5 stars 261
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Story4.5 out of 5 stars 255
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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5 out of 5 stars
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Diet on audiobook
- By David Brown on 10-01-10
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 2,097
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Performance5 out of 5 stars 1,729
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Story5 out of 5 stars 1,706
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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5 out of 5 stars
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PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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Overall4 out of 5 stars 71
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Performance4 out of 5 stars 62
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Story4 out of 5 stars 61
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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2 out of 5 stars
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
What listeners say about Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- William
- 07-13-18
This book is AMAZING!
The best introduction to / explanation of what a well-formulated ketogenic diet. Clear and concise - outstanding.
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19 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M. Anthoney
- 07-13-18
Good discuss about dieting.
I found it to be enlightening and well thought out on health in general and specific ailments. A new ketogenic follower would be able to use this book to begin their journey into changing their way of eating and healing illnesses.
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19 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cesar Austin
- 07-13-18
This book has changed my life.
This book has changed my life. I have been trying Ketogenic diets for several years, but still had trouble with weight loss and health issues, and could not get the weight off. This book taught me how to eat nutritionally, while enjoying the food.
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19 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Olivia
- 07-15-18
Changed my food map.
My doctor advised me to fast to improve my health and to lessen risks of various diseases. The Ketogenic Meal Plan has made fasting easier for me to do.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alife
- 07-14-18
Wonderful book.
This book is just what you need to get started all the recipes are so good that even if your spouse doesn't want to jump on board they will equally enjoy the food. The step by step meal guides and shopping lists make it easy to find what you need for the week.
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15 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lucy
- 07-14-18
great resource.
This book is easy to understand, and a great resource for some delicious recipes. Everyone I have made so far has been DELICIOUS! My family has also been pleasantly surprised.
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12 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Archer
- 07-14-18
Well improve.
The recipes are delicious! Some I didn't think I would like but was pleasantly surprised and so glad I gave them a try. I lost 20 pounds the first 30 days and am just starting my 2nd cycle. My energy is up and my sleep is improved. Don't feel you have to adopt the entire lifestyle in one day. Start with the weekly eating plan and keep improving.
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18 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Justin!
- 07-15-18
Ketogenic Diet.
This book gives a guide to the Ketogenic Diet. I had never heard of this diet to be honest. The book gives an extensive explanation for how the diet works and why. I have not tried the Ketogenic Diet but this book does give a lot of details on this topic.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D.Browne
- 07-14-18
Enjoy the journey to health and weight loss.
This book has the most up to date information on the ketogenic diet available. Enjoy the journey to health, weight loss and fitness. This is the place to start, continue and be - for life!
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Johnson
- 07-15-18
This book is fantastic. Very important!
This book is fantastic. I start my journey with the keto diet. I’m a listner and it was super easy for me to learn all about this way of eating through this book. Lots of good information and it’s easy to understand which I think is very important!
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3 people found this helpful