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Publisher's Summary

Do you want to lose weight easy without starving?

Having a perfect body with perfect weight is a dream for all of us. No matter how good we look, we still want to look better. If you are one of those who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you.

Here is a preview of what you'll learn:

  • What is Ketogenic diet?
  • How to lose weight with Ketogenic diet?
  • You can skip meals
  • Be persistent
  • What you should aim for
  • Lose excess weight permanently
  • Stay away from artificial sugars
  • How to attain optimal ketosis
  • And much more!

Ketogenic Diet Do and Don'ts for Beginners: How to Lose Weight and Feel Amazing has been written to focus only on losing weight with right methods. When everything fails, you get disheartened. But, in this book, you will find methods to shed those extra inches forever, even for the most difficult people.

©2016 Mathew Noll (P)2016 Mathew Noll

What members say

Average Customer Ratings

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  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Good beginners book

This is a very informative book for anyone that wants to learn or do the keto diet.

1 of 1 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

This made soooo much sense

Would you listen to Ketogenic Diet Do's and Don'ts for Beginners again? Why?

I do all the time actually, helps ingrain what I'm doing with this diet.

What did you like best about this story?

It was a how to start, and how and why to stay focused. The author clearly did well about identifying this as a starter book for this lifestyle and why.

Was this a book you wanted to listen to all in one sitting?

No, little snippets, it helps drive the point home. But in one run is totally possible.

Any additional comments?

This teaches you the beginnings of this lifestyle, and how not to sabotage it. I have actually recommended it to others that are struggling with starting this diet.

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  • Overall
    3 out of 5 stars
  • Kate
  • 10-16-16

very breif

this was a very short book with a brief run down of the diet however i would have enjoyed more scientific explanations about why it works.