• Ketogenic Diet

  • 250+ Low-Carb, High-Fat Healthy Keto Recipes & Desserts + 100 Keto Tips, Tools, Resources & Mistakes to Avoid
  • By: Kevin Hughes
  • Narrated by: Ralph L. Rati
  • Length: 6 hrs and 53 mins
  • Unabridged Audiobook
  • Release date: 08-04-16
  • Language: English
  • Publisher: Kevin Tinbergen
  • 4 out of 5 stars (41 ratings)

Regular price: $19.95

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Publisher's Summary

Be Happier and Healthier Starting Today!

Are You Tired of Feeling Out Of Shape?

Want to Start A Diet That Will Allow You to Change Your Life Forever?

If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you.

No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering!

A ketogenic diet will not only help you lose weight, it will also help you lower your blood sugar, blood pressure, and cholesterol. It will give you greater sense of mental clarity and boost your energy levels sky high!

This book will teach you the in's and outs of the ketogenic diet. This book will also give you 250+ keto-friendly recipes covering everything from breakfast to dessert. I'll also go over frequently asked questions, common mistakes you'll want to avoid, and all the resources I use daily to keep myself on track.

Inside You'll Learn:

  • An Introduction to The Ketogenic Diet
  • Health Benefits of A Ketogenic Diet
  • Getting Started On The Ketogenic Diet
  • 20 Ketogenic Diet Mistakes to Avoid
  • Ketogenic Diet FAQ/Common Meanings
  • A Guide to Ketogenic Diet Kitchen Tools, Resources, Apps, & Books
  • 250+ Ketogenic Diet Recipes – Breakfast, Lunch, Dinner, Desserts, & More!

After you've finished with this book, I hope that you've learned how to get the most out of the ketogenic diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on a keto diet you're committing to becoming the best version of yourself.

Don't Wait Another Minute! Get Your Copy Now!

©2016 Kevin Tinbergen (P)2016 Kevin Tinbergen

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
  • Performance
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Awesome ketogenic recipes!

What did you love best about Ketogenic Diet?

Awesome recipes!

What was one of the most memorable moments of Ketogenic Diet?

Helpful keto tips!

What about Ralph L. Rati’s performance did you like?

narrated well.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

I'm excited to try this awesome healthy recipes!

Any additional comments?

Awesome ketogenic diet with 250+ Low-Carb, High-Fat Healthy Keto Recipes & Desserts + 100 Keto Tips, Tools, Resources.. i can't wait to go home and try this recipes. Can't wait to improve my lifestyle... with healthy lifestyle. Helpful book. I will surely recommend!

2 of 2 people found this review helpful

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    5 out of 5 stars
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A diet that is effective and worth it!

Would you consider the audio edition of Ketogenic Diet to be better than the print version?

Both edition is best since it is with the same content of the Ketogenic Diet. Useful and very effective for me and my family.

What did you like best about this story?

The best about the story is the effectiveness of the diet and tips and guide especially the foods to avoid while on this Keto Diet.

What does Ralph L. Rati bring to the story that you wouldn’t experience if you just read the book?

Very pleasing and good quality of voice all throughout the audio book. A good communicator and one of the best story teller.

If you were to make a film of this book, what would the tag line be?

The best tagline for me if I where to make a film out of the audio book is a diet that can help a lot of people!

Any additional comments?

I highly recommend the audio book and share this to all my friends. It is amazing to share useful information to people you love and care.

2 of 2 people found this review helpful

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in-depth book

This is an in-depth book containing an overview and the ketogenic dishes we can prepare to maximize what keto diet have to offer.

1 of 1 people found this review helpful

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recipes that will cater to your preference

I have a friend in social media who always post her finished product of keto recipes and I’ve been seeing her progress and I intend to do the same. This cookbook will be useful as it contains more than 200 recipes that will cater to your preference.

1 of 1 people found this review helpful

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  • Simon
  • New York
  • 10-23-17

Very happy with this purchase

This book is a great way to help you get a starting point if you are looking to begin the Keto lifestyle. This describes how this kind of diet works. It discusses the advantages that this diet could provide. And it presents a step by step guide how to do it definitely. It also gives recipes that are very easy to prepare and very yummy. I would surely suggest this book not only for those who want to lose weight but for anyone who wants a healthy life.

1 of 1 people found this review helpful

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I love this book....

Easy to understand and follow. Great recipes and conversion charts. Gives you a real understanding of how our body breaks down fat as opposed to carbs,, just starting out on this diet and this book has really helped us get started, great recipes and great information.I suggest this to everyone..

1 of 1 people found this review helpful

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Full Ketogenic Diet Overview

If you could sum up Ketogenic Diet in three words, what would they be?

Supreme Ketogenic Diet

Was this a book you wanted to listen to all in one sitting?

This is a book you definitely don't want to finish in one setting. It has over 6 hours of content and just covers everything you need to know about the ketogenic diet.

Any additional comments?

About 350+total diets recipes, and tips and tricks to maximize the power of the ketogenic diet. Tons of valuable information if you're interested. Good work.

1 of 1 people found this review helpful

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This Has it All! Very Informative.

I've been wanting to get started on a Keto diet for awhile, but don't have time to read, as I'm a traveling salesperson. I found this on audible and started listening. Great information and recipes are all here, over 6 hours. I now find myself just starting out on the Keto diet and and it is going well so far. I think I'm going to hire the narrator on my sales team, he does an amazing job keeping it interesting.

1 of 1 people found this review helpful

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Ketogenic Diet: 250+ Low-Carb, High-Fat Healthy...

Excellent cookbook. I learned a lot of fresh ingredients to try here for my diet. The information is so trouble-free and simple to attempt. Too, it as well reviews the return you could get from the diet the methods in here are used for. Unless if you just want to be prepared latest recipes to use at the house, This classic is for you. The ketogenic diet extremely works in losing weight’s love it.

1 of 1 people found this review helpful

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Excellent Keto Diet Recipes

Any additional comments?

I just love the ketogenic diet because it helps to lose weight rapidly with a good health. I am happy to have this book which offers me a lot of Ketogenic foods options.

1 of 1 people found this review helpful