Ketogenic Diet

Bonus Ketogenic Recipes for Breakfast, Lunch and Dinner! Even Ketogenic Shakes!

By: Valerie Childs

Narrated by: Marissa Shortt

Length: 2 hrs and 26 mins

Publisher's summary

Discover How to Lose Weight, Burn Fat, and Improve Your Health with the Ketogenic Diet!

There is no diet out there that provides fat loss like the ketogenic diet! Here is a sneak peak (attn: free bonus inside!).

• Learn the ketogenic diet secrets known only by the professionals!
• Discover the benefits and drawbacks to the ketogenic diet
• Weight loss strategies using the ketogenic diet!
• Important foods that MUST be eliminated
• How to get started today with the ketogenic diet!
• Learn the tricks to staying motivated - secrets to success!
• List of food and drinks approved by ketogenic diet professionals
• Is the ketogenic diet right for kids?
• Ketogenic diet tips for expecting mothers!
• Bonus 14-day ketogenic meal plans!
• Bonus ketogenic recipes and cookbook!

Learn the weight loss secrets of hundreds of thousands of people worldwide who have applied themselves to the ketogenic diet and have experienced new levels of energy, weight loss, and becoming more immune to various diseases. Are you ready to jump on the ketogenic diet train just yet? I'm guessing you're at least curious, since you're reading the description of this audiobook. Okay, before you decide, let me tell you what this book will help you with. Have you ever struggled to lose weight because you couldn't stick to a diet, or you're tired of lacking energy all the time or simply want to get rid of all the processed foods in your diet and don't know how to go about it? If that's you, then I've got good news for you. This book will guide you from beginning to end on what you ought to do in order to succeed with the ketogenic diet.

©2015 Great Reads Publishing (P)2015 Great Reads Publishing

ugh, this is aweful

so terrible. I hate this book with a passion. My ears are bleeding. bahhhhhhhh! Please don't waste your time.

Take back control of your health

Any additional comments?

Although the ketogenic diet is beneficial for many health issues, it is especially important in healthy weight loss. The presentation of the information in this audio book is very well researched, and it is presented in an easily understandable way. I've learned some nice tricks that keep me motivated to slim down and eat healthy. Most of the recipes are "yummy" and I've lost 7 kilos so far (for 3 weeks of diet). I'm sure this audio book is going to help a lot of people and I highly recommend it.

LOVE these recipes

What was one of the most memorable moments of Ketogenic Diet?

I've recently heard about The Ketogenic Diet and this audiobook got me interested in trying it out. One of the things I like about this diet is that there are so many foods allowed (cream, cheese, bacon...), that you would not be able to eat at different diets. The author also explained how the diet works and what is going on in your body. The fats are being used instead of carbs, so they leave your body faster. I recommend this audiobook to anybody who wants to lose weight, be healthier and enjoy good recipes!

Ketogenic Diet guidebook

What did you love best about Ketogenic Diet?

I love that this book contains recipies for not just one meal but all three. Sometimes books focus on breakfast or just dinner and lunch is always left out. There are even shakes for "snacks" or replace a meal.

What was one of the most memorable moments of Ketogenic Diet?

I liked the "is the Ketogenic diet right for you?" Section. Lowering ketosis is the key to loosing weight with the ketogenic diet. This diet ins't intended for long term use, and only to drop a few pounds. Hearing about what eating less carbohydrates can/might do to your body was very interesting.

Have you listened to any of Marissa Shortt’s other performances before? How does this one compare?

This was my first book by this narrator, I liked her voice. She was very clear and has an easy voice to listen to. No accent and speaks slowly and clearly without sounding like a robot.

Was this a book you wanted to listen to all in one sitting?

Yes I feel this book was perfect for listening to all in one sitting. It was just over 2 hours. If your getting some work done where you can multi task and listen to a book and work at the same time this is perfect!

Written in Engrish

What could have made this a 4 or 5-star listening experience for you?

Better writing.

What could Valerie Childs have done to make this a more enjoyable book for you?

Had an English speaking writer proofread it.

What three words best describe Marissa Shortt’s voice?

Very sweet.

You didn’t love this book... but did it have any redeeming qualities?

I could not really get past the terrible writing.

Any additional comments?

You know how you sometimes end up on a site in Google because of the keywords but it offers very little information and seems to be a compilation of other sites? Where a lot of words are written but not much is really said? Where it sounds like a barely second language speaker is doing the writing? This is like that. I have a lot of respect for the English language and it is very hard to get past the omission of "the" and bad grammar.

A perfect diet/recipe book for me

What did you love best about Ketogenic Diet?

It's safe during pregnancy. I'm a mom-to-be and, the right diet is really important for me and my baby.

Any additional comments?

I started doing the Ketogenic diet before I got pregnant. And honestly, it played a big role with the conception. I guess it's because I'm eating healthy, and my body has the right nutrition that it needs. And since I am planning to breastfeed, I would continue this diet after I give birth. This diet is definitely one of the best for lactating moms.

New to the Ketogenic Diet

This was helpful and informative for learning to break into this diet. Different from paleo and atkins, this one gives step by step guidance I find easy to follow. The two week meal plans for breakfast, lunch and dinner are helpful.

Fantastic taste and flavor!

Any additional comments?

The Ketogenic diet made me feel better, get healthier and to lose weight (24lbs). The best part about this diet is that its recipes actually taste great! The author made a complete guide where you will not only learn how to prepare ketogenic meals, but also how to stay motivated when it gets hard. The audiobook also has a 14-day ketogenic meal plan, that is very useful if you don't have time to create one. Follow this guide and you will see the positive results you've been waiting for!

A Must Hear

I've heard about Ketogenic diets for a while but I wasn't so sure they'd be right for me. I should have known that Valerie Childs would have a great breakdown of how they work, what to expect and ways to make the adjustment pretty painless.

I was very impressed by the depth of knowledge in this book and the great narration from Marissa Shortt. I could see myself going through the steps included as she spoke. As I work to lead a more healthy life, in all aspects, I think this diet will be a great part of that transition.

Thinking about getting a copy of this for my mom for Christmas so she can listen on her way to work. Great book.