Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting

By: Epic Rios

Narrated by: William Bahl

Length: 3 hrs and 48 mins

Publisher's summary

Do You Want to Burn Fat, Improve Your Health and Feel Great?

Then this Keto Weight Loss - 2 Book Bundle will teach you how to improve your health and diet with two very effective diet plans.

Keto Weight Loss includes the following books:

1. The Ketogenic Diet: The Fast Way to Burning Fat
2. Intermittent Fasting: The Smart Way to Losing Weight

The first book, The Ketogenic Diet, discusses:

• How to get started with the ketogenic diet.
• The benefits and side effects of the ketogenic diet.
• Who the ketogenic diet is for and who should avoid it.
• What foods you should eat and what foods you should avoid.
• Great ideas for ketogenic meal plans and recipes.
• How the ketogenic diet and intermittent fasting can work together.

The second book, Intermittent Fasting, will teach you:

• What intermittent fasting is.
• Different kinds of fasting schedules and methods.
• Some fasting tips and strategies.
• The importance of nutrition, rest and meal planning.
• How to develop discipline with your eating habits.

So, Do You Want to Burn Fat, Improve Your Health and Feel Great? Then begin the journey to achieving your health and fitness goals by BUYING this Book NOW!

©2018 Epic Rios (P)2018 Epic Rios

They work

I have effectively cooked a few of the plans. An extremely clear prologue to the Ketogenic diet.

Doable Diet

This is a perfect guidebook for everyone. I purchased it from Audible. This diet has also improved overall health in women with polycystic ovary syndrome PCOS. It can help them lose weight and it also aids in balancing hormone levels, which is often a problem in the people with this condition.

Worth more than it's small price tag!

This is a fantastic book for people who'd like to try the keto diet to take control of health issues but don't want the down sides of the traditional keto diet (often jokingly referred to as "the all cow diet") that is so low in fiber, vitamins, minerals and healthy plant-based foods. It gives a great intro to keto and then provides two weekly meal plans, shopping lists and a host of recipes.

The ketogenic diet needed to be used over the long-term, usually for two years or more, but helped children to not have to deal with the horrible effects of their seizures and helped them to reduce the amount of medication they needed to take.

As a beginner, you will need to build your meals around healthy sources of fats. These can include oils, cheese, nuts, meats, and fatty fish. You can then add in some healthy sources of protein if they are not included already, as well as healthy low-carb options like vegetables and some fruits.

With the ketogenic diet, you are going to severely limit the carbs that you take in and instead replace them with healthy fats that will increase your metabolism and make you feel amazing in no time.

Diet outline, menus, nutritional values, shopping

This Keto Weight Loss - 2 Book Bundle will teach you how to improve your health and diet with two very effective diet plans.

There is a total of eight chapters. The book is written in a very friendly language and in-depth. If you are a beginner to start KETO, this book provides all the details with two weeks meal plan.
Chapter 1: What is the Ketogenic Diet?
Chapter 2: The Benefits of the Ketogenic Diet
Chapter 3: The Side Effects of the Ketogenic Diet
Chapter 4: Who Can Safely Go on the Ketogenic Diet?
Chapter 5: The Ketogenic Diet and Exercise
Chapter 6: What Should I Eat on the Ketogenic Diet?
Chapter 7: A Simple Meal Plan for the Ketogenic Diet
Chapter 8: The Ketogenic Diet vs. Intermittent Fasting


Rios prepares you with the after-effects as well once you start the KETO diet. Don't get intimidated by some changes as your body is altering some functions.

Still fat, not the books fault.

Before you get started with the ketogenic diet, it is important to know that there are some side effects or using and practicing the ketogenic diet.

easy instructions

The ketogenic diet cuts out a lot of these bad unhealthy foods out of your diet so that you can recover and get that blood pressure back to normal.

First Dive Into Keto

It's great that recioes are included but all this book is a repeat of what a keto diet is and not how to actually do it. I still need to see things for myself and process them on my own, which is the reason why I got this book.

Got me Going on Keto

I adored this book the accounts joined with the examination and clarifications made it straightforward and fascinating to peruse. I hope you will understand how the ketogenic diet works and during the ketogenic diet which food to eat and which food to avoid.

Perfect diet for diabetics

This book is splendid. I inclined such huge numbers of successful things from this book. I have shed pounds and feel extraordinary and eat essentially anything I desire. This is worth

Making Keto simple

When you are able to cut down on the number of carbs that you consume, and the number of calories that you are consuming, you will find that your mind feels much clearer. Once the body starts to realize that it can use fat for energy instead of carbs, you will start to notice a big change. Your energy will come back in a big way and you will feel amazing in no time. You will be able to keep going all day long, even with fewer calories, and will ensure that you feel great about this diet plan. One thing that you may decide to try is to slowly cut out your sugar and caffeine intake before you go on the ketogenic diet. This will help you to not have to deal with these withdrawal symptoms as much. This can make things easier since you will already be dealing with feeling tired as your body gets used to the fats instead of the carbs. Keep this in mind, exercising while on the ketogenic diet will help you to be in a better mood, lose weight, see fat loss, control your blood sugar levels, reduce blood pressure, and so much more. I love the variety and simplicity of all her recipes. Definitely a game changer if you’re doing Keto, but don’t always want to prepare or eat meat. Keep these awesome books coming!!!