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Publisher's Summary

Use these guidelines of super healthy negative calorie food consumption and start treating your body how it deserves today!

The Paleo diet. The Atkins diet. The South Beach diet…What do all these diets have in common?

If you're like most people who have tried diets in the past, you're probably well aware of these diets. Did you know that they have a common thread running through them? That's right, they all use ketosis to produce results.

Ketosis may sound scary. It may sound like it refers to some sort of wasting disease or some sort of nasty open sores, but the reality is actually quite positive. Ketosis is the process where your body burns your fat stores for energy. This is quite different from how your body normally gets energy. Normally, your body gets its energy in the form of sugar in your blood stream.

Here Is a Sneak Peek of What You Will Learn:  

  • Go grow and glow foods
  • The key to any diet success
  • Keto diet basics
  • Keto diet guidelines
  • All about the sugar
  • Rounding out your keto diet
  • And much, much more...
©2016 Simon Donovan (P)2017 Simon Donovan

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This book was amazing for Keto beginners like me!

I really appreciated how much effort and emotion the author put behind trying to explain the Ketogenic diet and how it's pretty much the only diet that works anymore. I recommend this audiobook to anyone who's trying to learn the basic and rules to follow when on a Ketogenic diet! 6 stars!

1 of 1 people found this review helpful

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Great Ketogenic beginners guide!

This guide has helped get a great jumpstart on my weight loss journey. I appreciate all the insight and advice this audiobook provided.