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Publisher's Summary

The Paleo Diet. The Atkins Diet. The South Beach Diet. What do all these diets have in common? If you're like most people who tried diets in the past, you're probably well-aware of these diets. Did you know that they have a common thread running through them? That’s right, they all use ketosis to produce results. Ketosis may sound scary. It may sound like it refers to some sort of wasting disease or some sort of nasty open sores, but the reality is actually quite positive. Ketosis is the process where your body burns your fat stores for energy. This is quite different from how your body normally gets energy. Normally, your body gets its energy in the form of sugar in your blood stream.  

Here is a sneak peek of what you will learn:   

  • Go Grow And Glow Foods
  • The Key To Any Diet Success
  • Keto Diet Basics
  • Keto Diet Guidelines
  • All About The Sugar
  • Rounding Out Your Keto Diet
  • And Much Much More...
©2016 Simon Donovan (P)2017 Simon Donovan

What members say

Average Customer Ratings

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  • Overall

Narration

Omg. This seems to be good book. The narrator's voice is absolutely atrocious. I am glad I only paid $3.

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Keto diet

This audiobook has some good recipe that are easy to follow. It will help me lost some weight.

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I found these recipes to be the greatest!

These Keto recipres were great and had the perfect macronutrient distribution. I found this audiobook's recipres to be some of the best Keto recipres I have came across. Perfect beginner bundle!

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Great bundle for Keto beginners like me!

I really appreciated how much content this material offered for the price. I would highly recommend this bundle for any and all ketogenic diet beginners, as well as ketogenic experts. The best diet of the 21st century!