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Publisher's Summary

If you are a woman who wants to look better, feel better, and perform better, then Intermittent Fasting for Women: The Easy Way to Permanent Weight Loss is the perfect audiobook for you. Maybe you want to shed some extra pounds for swimsuit season. Maybe you need to shed 50 pounds, or 100 - no matter how much you need to take off, this audiobook provides a platform that will help you launch yourself to your goal weight.

Not only that, it provides you with the tools necessary to form new habits and turn your life around by implementing one of the greatest weight-loss and health plans in our human history.

You may not have heard of intermittent fasting, the latest and greatest diet plan. Even if you have, you'll probably still be skeptical. After all, it doesn't seem possible that simply not eating (the very definition of fasting) could provide any health benefits. It goes against many things we've been taught for a long time. However, new research is being published all the time, and you may be quite surprised with the results of the findings.

Does it really work for anyone? Will it work for me? Is it dangerous? These are some questions which invariably arise when discussing any diet plan, especially one which involves not actually eating for long periods of time. This audiobook aims to provide you answers to all your questions about intermittent fasting as a diet plan, including how it affects your health not only as a person but as a woman.

We delve into the topic of intermittent fasting and explain the actual science behind it, which tends to be very lacking in the case of most recent fad diets. And although research is relatively new, it is promising, and evidence shows that it really can work. Not only that, but it can have some amazing health benefits for your overall physical and mental health!

This audiobook is not a paid advertisement. It does not seek to promote one dieting method above another but to explain in simple, clear, and concise terms a few things you may be confused about.

Inside you'll find:

  • Who exactly should be on the intermittent fasting diet, and who needs to avoid it
  • The science behind why it works
  • Why it could be an even better weight-loss solution than other diets
  • Different methods of intermittent fasting that you've just gotta try
  • What not to do when on a fasting diet
  • Possible risks
  • Health benefits of the fasting diet other than weight loss

And even more! Listen to discover the exciting world of intermittent fasting and why it could be the best choice for your waistline and your health!

©2017 Alana Torn (P)2018 Alana Torn

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